Wed 2nd Jun 2021 at 7:00pm by Merly

Run > General

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Time
58:58
Miles
6.44
Min/mi
9:09
Pacing
61%
WAVA
62.10
Stride(cm)
101
Cals
652
Cadence
174
BPM
161
%MHR
84.9
B/mi
1476
Asc(m)
535
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 150/162bpm [1387b/mi] 96cal 6.49/7.31mph
2) 1m - 9:12(9:12/m) 160/174bpm [1471b/mi] 103cal 6.53/7.81mph
3) 1m - 9:15(9:15/m) 167/175bpm [1544b/mi] 108cal 6.49/7.76mph
4) 1m - 9:04(9:04/m) 166/176bpm [1506b/mi] 105cal 6.61/7.49mph
5) 1m - 10:17(10:17/m) 162/175bpm [1666b/mi] 110cal 5.83/7.49mph
6) 1m - 8:37(8:37/m) 160/175bpm [1378b/mi] 90cal 6.97/7.95mph
7) 0.44m - 3:19(7:33/m) 172/177bpm [1300b/mi] 40cal 7.94/7.95mph

9:15 9:12 9:15 9:04 10:17 8:37 3:19

Pin Map

0mi in 0

Pace

60%

12%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	137 117-147	1345	175 162-180	6/16
0.50	4:42	2:15	8:59	148 145-155	1330	175 166-188	12/4
0.75	6:57	2:15	9:00	155 148-162	1394	177 170-184	24/32
1.00	9:13	2:16	9:05	159 156-162	1444	175 170-182	23/30
1.25	11:28	2:14	8:57	161 157-167	1440	174 172-180	58/38
1.50	15:04	3:37 +49	14:27	162 137-174	2341	169 116-180	59/32
1.75	17:14	2:09	8:38	158 143-168	1364	178 170-184	23/28
2.00	19:14	2:01	8:02	158 152-166	1271	174 168-180	19/34
2.25	21:34	2:19 +7	9:17	164 158-172	1523	175 126-234	16/29
2.50	23:41	2:07	8:29	165 158-169	1399	174 168-180	44/34
2.75	25:54	2:13	8:52	168 166-171	1489	176 172-182	27/27
3.00	28:35	2:41	10:45	171 166-175	1838	174 168-180	19/25
3.25	32:45	4:09 +1:19	16:38	166 120-176	2760	169 146-176	65/14
3.50	34:54	2:10	8:39	169 160-175	1463	175 172-180	35/10
3.75	36:57	2:03	8:11	163 157-171	1333	173 172-178	8/25
4.00	38:59	2:02	8:09	164 159-169	1336	177 172-180	10/23
4.25	43:05	4:06 +1:36	16:22	143 113-169	2341	172 116-188	6/72
4.50	46:27	3:22 +14	13:28	161 146-173	2169	168 116-180	43/18
4.75	48:58	2:31	10:06	172 169-173	1737	172 166-176	50/13
5.00	51:06	2:08	8:33	172 170-175	1470	175 170-180	22/8
5.25	53:59	2:53 +49	11:31	160 144-175	1842	177 116-188	18/13
5.50	56:05	2:06	8:23	168 158-173	1409	177 172-180	12/15
5.75	58:19	2:14	8:57	149 138-163	1333	173 166-180	7/54
6.00	1:00:32	2:13	8:53	163 143-171	1447	179 174-182	29/38
6.25	1:02:22	1:50	7:20	170 165-174	1246	180 176-184	43/44
6.44	1:03:52	1:30	7:55	174 168-177	1376	182 170-188	30/24

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 96m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 29.7%	10:27
33 8.0%	10:08
16 14.9%	9:46
14 12.1%	9:01
11 5.8%	7:40
11 4.9%	8:27
See your biggest climbs

Cadence

174 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	174	6.4	58:13	9:37
Walk	3.5	122	0	2:19	47:47
Still	0.1	-	-	4	-
Pause	4.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.70%	More
800m	3:50	7:42	58.19%	More
1km	4:55	7:55	59.05%	More
Mile	8:18	8:18	59.47%	More
5k	29:47	9:35	57.88%	More
5 miles	49:21	9:52	57.07%	More
10k	1:01:35	9:55	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:14	8:46	63.29
5M	45:05	9:01	62.46
10km	56:46	9:08	62.14
10M	1:34:01	9:24	61.90
Half	2:05:10	9:33	60.76
20M	3:16:01	9:48	61.15
Mara	4:20:58	9:58	60.90

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