Wed 2nd Jun 2021 at 7:00pm by Rullsenberg

Run > General

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Time
1:01:00
Miles
4.86
Min/mi
12:33
Pacing
77%
Stride(cm)
78
Cals
497
Cadence
165
BPM
158
%MHR
92.2
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 154/168bpm [1784b/mi] 95cal 5.18/0mph
2) 1m - 12:31(12:31/m) 158/168bpm [1979b/mi] 106cal 4.79/0mph
3) 1m - 12:26(12:26/m) 167/176bpm [2077b/mi] 110cal 4.82/0mph
4) 1m - 13:27(13:27/m) 154/167bpm [2072b/mi] 104cal 4.46/0mph
5) 0.86m - 11:00(12:45/m) 155/165bpm [1976b/mi] 82cal 4.71/0mph

11:35 12:31 12:26 13:27 11:00

Pace

10%

25%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:09	144 84-166	1749	163 122-168
0.50	5:46	2:44	10:55	159 154-168	1734	169 166-172
0.75	8:53	3:07	12:30	157 153-161	1962	167 82-178
1.00	11:36	2:43	10:51	158 154-161	1715	168 164-178
1.25	14:26	2:50	11:20	160 156-162	1815	168 164-170
1.50	17:13	2:47	11:09	161 158-164	1795	169 166-172
1.75	20:00	2:46	11:05	161 154-168	1786	169 166-174
2.00	24:07	4:07	16:29	153 128-164	2523	163 112-172
2.25	27:03	2:56	11:43	164 155-172	1922	167 152-172
2.50	30:09	3:06	12:25	164 159-174	2036	167 156-172
2.75	33:06	2:57	11:48	171 167-176	2017	166 164-168
3.00	36:34	3:28	13:52	167 138-175	2315	157 112-172
3.25	39:49	3:15	12:59	151 130-163	1961	155 118-176
3.50	43:04	3:15	13:01	157 143-164	2044	166 122-170
3.75	46:40	3:36	14:23	151 129-163	2173	163 122-172
4.00	50:01	3:21	13:24	159 147-167	2131	162 88-172
4.25	53:23	3:22	13:30	157 139-165	2119	163 106-174
4.50	56:28	3:05	12:18	155 148-163	1907	167 164-172
4.75	59:46	3:18	13:12	153 147-162	2020	164 112-174
4.86	1:01:00	1:14	11:09	154 144-162	1717	168 164-172

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	4.7	55:52	11:53
Walk	5.1	119	0.2	3:06	19:18
Still	3.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	0.00%	More
800m	5:30	11:05	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:06	11:06	0.00%	More
5k	37:49	12:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:25	11:25
5km	37:58	12:13
5M	1:02:52	12:34
10km	1:19:09	12:44
10M	2:11:04	13:06
Half	2:54:30	13:19
20M	4:33:16	13:40
Mara	6:03:50	13:53

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