Wed 2nd Jun 2021 at 6:00pm by Gabriele

Walk > General

  • Time
    1:20:49
  • Miles
    4.25
  • Min/mi
    19:01
  • Stride(cm)
    71
  • Cals
    332
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1921
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 100/114bpm [1843b/mi] 81cal 52/69rpm 3.25/3.99mph
2) 1m - 19:10(19:10/m) 99/109bpm [1898b/mi] 77cal 50/69rpm 3.13/4.05mph
3) 1m - 19:15(19:15/m) 107/139bpm [2061b/mi] 84cal 51/76rpm 3.12/3.59mph
4) 1m - 18:58(18:58/m) 101/116bpm [1915b/mi] 73cal 54/65rpm 3.17/3.92mph
5) 0.25m - 4:59(20:08/m) 92/103bpm [1853b/mi] 17cal 45/65rpm 2.98/4.03mph
18:26 19:10 19:15 18:58 4:59

Pace

4% 28% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 94 79-101 1968 122 108-130 4/3
0.25 4:53 2:16 18:07 100 96-105 1812 123 118-126 10/2
0.38 7:15 2:23 19:00 98 94-104 1863 120 96-126 6/4
0.50 9:35 2:20 18:39 105 95-113 1958 120 114-124 10/1
0.63 11:45 2:10 17:16 108 101-113 1865 125 120-132 9/2
0.75 13:54 2:09 17:12 97 88-105 1668 124 120-126 5/3
0.88 16:10 2:16 18:10 101 95-107 1834 122 114-128 3/7
1.00 18:25 2:15 18:02 97 94-101 1749 121 116-134 4/3
1.13 20:52 2:27 19:32 100 94-104 1953 118 110-124 6/2
1.25 23:12 2:21 18:45 101 95-109 1894 119 110-124 13/0
1.38 25:32 2:20 18:38 101 96-106 1882 115 108-124 3/9
1.50 27:51 2:19 18:31 100 90-109 1851 123 116-136 1/11
1.63 30:19 2:28 19:45 98 91-104 1936 123 118-126 2/8
1.75 33:00 2:41 21:27 90 83-102 1930 118 100-138 4/7
1.88 35:16 2:16 18:08 101 95-104 1832 122 116-126 2/8
2.00 37:36 2:20 18:37 101 96-104 1880 121 116-126 3/7
2.13 39:55 2:19 18:34 102 96-110 1893 119 112-124 6/4
2.25 42:17 2:22 18:59 105 99-113 1993 118 108-124 12/1
2.38 44:47 2:30 20:03 106 99-114 2124 115 102-126 14/0
2.50 47:21 2:34 20:31 112 102-120 2297 116 106-152 8/5
2.63 49:40 2:19 18:31 122 111-139 2260 116 80-124 8/7
2.75 52:00 2:20 18:36 102 88-116 1897 117 108-126 4/7
2.88 54:26 2:26 19:29 103 97-110 2007 118 106-134 2/11
3.00 56:51 2:25 19:21 104 95-111 2012 119 110-126 4/6
3.13 59:21 2:30 20:02 102 95-106 2043 116 104-124 3/6
3.25 1:01:43 2:21 18:51 101 97-107 1905 121 116-130 2/6
3.38 1:03:59 2:16 18:07 105 97-116 1902 121 116-130 3/7
3.50 1:06:26 2:27 19:36 106 101-110 2078 120 114-130 2/6
3.63 1:08:49 2:23 19:04 101 97-107 1926 117 110-122 10/1
3.75 1:11:13 2:24 19:15 103 93-109 1982 119 112-124 2/7
3.88 1:13:29 2:16 18:07 95 91-100 1721 121 116-126 1/8
4.00 1:15:49 2:20 18:39 95 87-101 1772 120 112-124 2/11
4.13 1:18:13 2:25 19:17 97 92-103 1870 118 108-124 3/6
4.25 1:20:49 2:36 21:10 86 78-99 1820 117 112-124 3/4

Heart

101/139max
  • Show Beats/Mile

Elevation

Asc 102m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.5% 19:20
21 3.3% 18:54
20 3.2% 17:39
13 2.6% 19:13
10 4.5% 19:08
See your biggest climbs

Cadence

119 (152 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:44 17:34 More
1km 11:04 17:48 More
Mile 18:09 18:09 More
5k 58:42 18:54 More

Predictions

Dist Time Per Mile
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