Wed 2nd Jun 2021 at 6:00pm by Gabriele
Walk > General
-
Time
1:20:49
-
Miles
4.25
-
Min/mi
19:01
-
Stride(cm)
71
-
Cals
332
-
Cadence
119
-
BPM
101
-
%MHR
59.1
-
B/mi
1921
-
Asc(m)
102
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 100/114bpm [1843b/mi] 81cal 52/69rpm 3.25/3.99mph
2) 1m - 19:10(19:10/m) 99/109bpm [1898b/mi] 77cal 50/69rpm 3.13/4.05mph
3) 1m - 19:15(19:15/m) 107/139bpm [2061b/mi] 84cal 51/76rpm 3.12/3.59mph
4) 1m - 18:58(18:58/m) 101/116bpm [1915b/mi] 73cal 54/65rpm 3.17/3.92mph
5) 0.25m - 4:59(20:08/m) 92/103bpm [1853b/mi] 17cal 45/65rpm 2.98/4.03mph
18:26 19:10 19:15 18:58 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:56 |
94 79-101 |
1968 |
122 108-130 |
4/3 |
0.25 |
4:53 |
2:16 |
18:07 |
100 96-105 |
1812 |
123 118-126 |
10/2 |
0.38 |
7:15 |
2:23 |
19:00 |
98 94-104 |
1863 |
120 96-126 |
6/4 |
0.50 |
9:35 |
2:20 |
18:39 |
105 95-113 |
1958 |
120 114-124 |
10/1 |
0.63 |
11:45 |
2:10 |
17:16 |
108 101-113 |
1865 |
125 120-132 |
9/2 |
0.75 |
13:54 |
2:09 |
17:12 |
97 88-105 |
1668 |
124 120-126 |
5/3 |
0.88 |
16:10 |
2:16 |
18:10 |
101 95-107 |
1834 |
122 114-128 |
3/7 |
1.00 |
18:25 |
2:15 |
18:02 |
97 94-101 |
1749 |
121 116-134 |
4/3 |
1.13 |
20:52 |
2:27 |
19:32 |
100 94-104 |
1953 |
118 110-124 |
6/2 |
1.25 |
23:12 |
2:21 |
18:45 |
101 95-109 |
1894 |
119 110-124 |
13/0 |
1.38 |
25:32 |
2:20 |
18:38 |
101 96-106 |
1882 |
115 108-124 |
3/9 |
1.50 |
27:51 |
2:19 |
18:31 |
100 90-109 |
1851 |
123 116-136 |
1/11 |
1.63 |
30:19 |
2:28 |
19:45 |
98 91-104 |
1936 |
123 118-126 |
2/8 |
1.75 |
33:00 |
2:41 |
21:27 |
90 83-102 |
1930 |
118 100-138 |
4/7 |
1.88 |
35:16 |
2:16 |
18:08 |
101 95-104 |
1832 |
122 116-126 |
2/8 |
2.00 |
37:36 |
2:20 |
18:37 |
101 96-104 |
1880 |
121 116-126 |
3/7 |
2.13 |
39:55 |
2:19 |
18:34 |
102 96-110 |
1893 |
119 112-124 |
6/4 |
2.25 |
42:17 |
2:22 |
18:59 |
105 99-113 |
1993 |
118 108-124 |
12/1 |
2.38 |
44:47 |
2:30 |
20:03 |
106 99-114 |
2124 |
115 102-126 |
14/0 |
2.50 |
47:21 |
2:34 |
20:31 |
112 102-120 |
2297 |
116 106-152 |
8/5 |
2.63 |
49:40 |
2:19 |
18:31 |
122 111-139 |
2260 |
116 80-124 |
8/7 |
2.75 |
52:00 |
2:20 |
18:36 |
102 88-116 |
1897 |
117 108-126 |
4/7 |
2.88 |
54:26 |
2:26 |
19:29 |
103 97-110 |
2007 |
118 106-134 |
2/11 |
3.00 |
56:51 |
2:25 |
19:21 |
104 95-111 |
2012 |
119 110-126 |
4/6 |
3.13 |
59:21 |
2:30 |
20:02 |
102 95-106 |
2043 |
116 104-124 |
3/6 |
3.25 |
1:01:43 |
2:21 |
18:51 |
101 97-107 |
1905 |
121 116-130 |
2/6 |
3.38 |
1:03:59 |
2:16 |
18:07 |
105 97-116 |
1902 |
121 116-130 |
3/7 |
3.50 |
1:06:26 |
2:27 |
19:36 |
106 101-110 |
2078 |
120 114-130 |
2/6 |
3.63 |
1:08:49 |
2:23 |
19:04 |
101 97-107 |
1926 |
117 110-122 |
10/1 |
3.75 |
1:11:13 |
2:24 |
19:15 |
103 93-109 |
1982 |
119 112-124 |
2/7 |
3.88 |
1:13:29 |
2:16 |
18:07 |
95 91-100 |
1721 |
121 116-126 |
1/8 |
4.00 |
1:15:49 |
2:20 |
18:39 |
95 87-101 |
1772 |
120 112-124 |
2/11 |
4.13 |
1:18:13 |
2:25 |
19:17 |
97 92-103 |
1870 |
118 108-124 |
3/6 |
4.25 |
1:20:49 |
2:36 |
21:10 |
86 78-99 |
1820 |
117 112-124 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.5% |
19:20
|
21 3.3% |
18:54
|
20 3.2% |
17:39
|
13 2.6% |
19:13
|
10 4.5% |
19:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:09 |
18:09 |
More |
5k |
58:42 |
18:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry