Wed 2nd Jun 2021 at 4:00pm by BrixtonBlade

Run > General

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Time
28:39
Miles
3.12
Min/mi
9:11
Pacing
94%
WAVA
47.68
Stride(cm)
101
Cals
422
Cadence
173
BPM
157
%MHR
92
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 120/149bpm [703b/km] 61cal 10.25/0kmph
2) 1km - 5:43(5:43/km) 162/179bpm [927b/km] 89cal 10.48/0kmph
3) 1km - 5:50(5:50/km) 172/181bpm [1003b/km] 96cal 10.29/0kmph
4) 1km - 5:36(5:36/km) 171/180bpm [957b/km] 92cal 10.72/0kmph
5) 1km - 5:34(5:34/km) 162/176bpm [903b/km] 84cal 10.76/0kmph
6) 0.01km - 4(5:40/km) 143/143bpm [809b/km] 10.6/0kmph

5:51 5:43 5:50 5:36 5:34 4

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	101 72-132	880	175 168-180
0.25	2:25	1:19	10:36	123 119-131	1303	168 162-172
0.38	3:35	1:10	9:20	117 116-119	1093	171 164-174
0.50	4:45	1:10	9:20	125 117-131	1166	173 168-176
0.63	5:55	1:10	9:20	135 129-149	1259	173 170-178
0.75	7:12	1:17	10:18	147 141-151	1513	171 166-174
0.88	8:23	1:11	9:29	152 140-169	1442	166 162-172
1.00	9:26	1:02	8:19	170 161-179	1415	169 162-172
1.13	10:32	1:06	8:51	173 166-178	1531	171 166-174
1.25	11:40	1:08	9:06	174 166-178	1583	173 166-176
1.38	12:52	1:12	9:37	173 169-177	1665	173 170-176
1.50	14:02	1:09	9:15	172 168-176	1591	171 166-176
1.63	15:11	1:10	9:18	169 165-175	1571	168 164-172
1.75	16:20	1:09	9:12	174 173-175	1601	172 170-174
1.88	17:32	1:12	9:34	174 172-181	1665	172 170-174
2.00	18:40	1:08	9:06	174 173-176	1583	176 172-180
2.13	19:47	1:07	8:55	175 172-180	1561	176 172-182
2.25	20:55	1:07	8:59	173 159-178	1555	175 172-180
2.38	22:03	1:08	9:07	163 158-171	1487	175 172-178
2.50	23:09	1:06	8:48	167 159-175	1471	177 172-180
2.63	24:18	1:09	9:10	166 162-170	1523	176 172-180
2.75	25:27	1:09	9:12	171 168-175	1572	177 172-180
2.88	26:31	1:04	8:33	172 160-176	1471	179 174-180
3.00	27:37	1:06	8:48	154 150-159	1356	176 172-182
3.11	28:40	1:03	9:13	145 134-162	1336	176 172-182

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	28:38	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.66%	More
800m	4:24	8:52	40.61%	More
1km	5:32	8:54	42.28%	More
Mile	8:56	8:56	44.89%	More
5k	28:36	9:12	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	28:31	9:11	47.81
5M	48:13	9:39	45.91
10km	1:01:17	9:52	45.06
10M	1:43:38	10:22	43.98
Half	2:19:36	10:39	42.83
20M	3:42:43	11:08	42.54
Mara	5:00:03	11:27	42.10

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