Wed 2nd Jun 2021 at 7:00pm by crowey75

Run > General

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Time
57:59
Miles
6.21
Min/mi
9:20
Pacing
76%
Stride(cm)
100
Cals
710
Cadence
173
BPM
143
%MHR
83.6
B/mi
1335
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/144bpm [1331b/mi] 114cal 6/7.12mph
2) 1m - 10:10(10:10/m) 138/148bpm [1402b/mi] 116cal 5.91/7.22mph
3) 1m - 9:53(9:53/m) 142/149bpm [1405b/mi] 118cal 6.07/6.95mph
4) 1m - 9:09(9:09/m) 144/152bpm [1317b/mi] 111cal 6.56/7.49mph
5) 1m - 8:43(8:43/m) 149/157bpm [1298b/mi] 113cal 6.89/8.1mph
6) 1m - 8:25(8:25/m) 155/159bpm [1305b/mi] 115cal 7.13/8.08mph
7) 0.21m - 1:39(7:51/m) 158/161bpm [1239b/mi] 23cal 7.65/8.06mph

10:00 10:10 9:53 9:09 8:43 8:25 1:39

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29 +51	13:56	125 81-142	1741	165 112-176	8/3
0.50	6:04	2:35	10:19	134 129-139	1383	172 170-174	5/7
0.75	8:28	2:24	9:35	135 127-140	1294	174 170-178	8/8
1.00	10:51	2:23	9:32	138 136-142	1315	172 168-176	7/6
1.25	13:14	2:23	9:33	139 136-144	1328	171 168-174	7/8
1.50	16:33	3:19 +40	13:18	132 119-141	1755	172 168-176	5/7
1.75	19:04	2:31	10:02	138 131-143	1385	172 170-176	9/8
2.00	21:40	2:36	10:23	142 133-148	1475	171 168-176	4/6
2.25	24:11	2:32	10:07	142 136-148	1436	171 168-174	6/6
2.50	26:42	2:31	10:04	142 137-147	1429	172 168-174	4/3
2.75	29:11	2:29	9:57	142 132-149	1412	172 166-176	7/6
3.00	31:33	2:22	9:28	141 138-146	1335	171 168-174	8/7
3.25	33:54	2:21	9:23	142 140-144	1332	170 168-174	7/7
3.50	36:09	2:15	8:58	144 141-150	1292	171 168-174	8/6
3.75	38:25	2:16	9:03	145 142-149	1313	171 168-174	5/8
4.00	40:42	2:17	9:09	146 140-152	1337	172 168-178	7/7
4.25	43:00	2:18	9:11	147 142-152	1350	172 170-180	4/7
4.50	45:06	2:07	8:27	149 147-152	1259	174 172-178	9/5
4.75	47:19	2:12	8:49	150 146-152	1323	174 170-180	8/6
5.00	49:25	2:06	8:25	152 141-157	1278	175 172-180	6/8
5.25	51:33	2:08	8:33	154 153-157	1316	175 170-178	7/6
5.50	53:43	2:10	8:40	154 151-156	1335	176 172-178	9/8
5.75	55:51	2:08	8:33	154 148-159	1318	177 174-180	7/6
6.00	57:50	1:58	7:54	157 154-158	1240	177 174-182	10/10
6.21	59:30	1:40	7:55	158 152-161	1250	178 174-180	5/9

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 57:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.2	57:51	9:26
Walk	1.6	115	0	59	1:56:55
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:58	8:41	0.00%	More
5 miles	46:40	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:05	9:13
10km	58:01	9:20
10M	1:36:05	9:37
Half	2:07:55	9:46
20M	3:20:19	10:01
Mara	4:26:42	10:11

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