Wed 2nd Jun 2021 at 6:00pm by princesszee

Run > General

  • Time
    1:03:44
  • Miles
    2.62
  • Min/mi
    24:20
  • Pacing
    25%
  • WAVA
    19.57
  • Stride(cm)
    57
  • Cals
    229
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2197
  • Asc(m)
    187
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 97/107bpm [1907b/mi] 95cal 3.05/3.49mph
2) 1m - 31:16(31:16/m) 84/131bpm [2626b/mi] 97cal 1.92/3.95mph
3) 0.62m - 12:49(20:35/m) 82/94bpm [1687b/mi] 37cal 2.92/3.4mph
19:40 31:16 12:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:32 95 91-97 2235 116 102-124 2/29
0.25 5:15 2:18 18:28 97 96-99 1791 122 118-128 12/9
0.38 7:31 2:16 18:08 100 97-106 1814 123 118-128 11/15
0.50 9:52 2:21 18:47 98 93-101 1840 119 114-124 21/29
0.63 12:14 2:22 18:55 98 93-100 1854 117 114-118 16/6
0.75 14:41 2:27 19:36 96 94-99 1881 116 110-120 12/5
0.88 17:14 2:33 20:23 96 92-100 1956 118 114-120 10/13
1.00 19:40 2:26 19:30 101 94-106 1970 119 118-122 30/27
1.13 22:06 2:26 19:26 100 96-107 1943 117 114-120 3/15
1.25 28:04 5:58 47:45 106 69-131 5062 115 94-118 14/5
1.38 38:50 10:46 +7:28 1:26:09 85 76-97 7322 113 84-118 18/32
1.50 47:35 8:45 1:09:59 74 48-90 5178 118 116-118 19/5
1.63 50:44 3:09 25:11 81 69-96 2040 115 110-120 10/12
1.75 53:43 3:00 23:58 82 79-85 1965 119 110-124 33/33
1.88 56:00 2:16 18:12 83 81-84 1510 120 118-124 27/40
2.00 58:24 2:24 19:13 82 79-84 1575 118 114-122 20/24
2.13 1:00:47 2:23 19:08 82 81-83 1569 118 116-122 32/28
2.25 1:03:30 2:43 21:45 82 81-83 1783 117 102-118 13/11
2.38 1:05:53 2:22 18:57 80 77-82 1517 120 116-124 12/9
2.50 1:08:27 2:35 20:37 82 80-83 1691 117 108-122 18/10
2.62 1:11:13 2:46 22:27 85 76-92 1909 108 100-120 20/12

Heart

90/131max
  • Show Beats/Mile

Elevation

Asc 187m, Range 45m, Flat prediction 1:04:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 20:22
See your biggest climbs

Cadence

117 (128 max) Stride Length: 57cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:55 19.00% More
800m 9:08 18:22 20.68% More
1km 11:32 18:34 21.42% More
Mile 18:58 18:58 22.52% More

Predictions

Dist Time Per Mile WAVA
1M 22:58 22:58 18.60
5km 1:16:21 24:34 19.55
5M 2:06:26 25:17 19.22
10km 2:39:11 25:37 19.09
10M 4:23:37 26:22 18.95
Half 5:50:58 26:47 18.56
20M 9:09:37 27:29 18.61
Mara 12:11:45 27:56 18.49
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