Wed 2nd Jun 2021 at 6:00pm by princesszee
Run > General
-
Time
1:03:44
-
Miles
2.62
-
Min/mi
24:20
-
Pacing
25%
-
WAVA
19.57
-
Stride(cm)
57
-
Cals
229
-
Cadence
117
-
BPM
90
-
%MHR
52.8
-
B/mi
2197
-
Asc(m)
187
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:40(19:40/m) 97/107bpm [1907b/mi] 95cal 3.05/3.49mph
2) 1m - 31:16(31:16/m) 84/131bpm [2626b/mi] 97cal 1.92/3.95mph
3) 0.62m - 12:49(20:35/m) 82/94bpm [1687b/mi] 37cal 2.92/3.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:32 |
95 91-97 |
2235 |
116 102-124 |
2/29 |
0.25 |
5:15 |
2:18 |
18:28 |
97 96-99 |
1791 |
122 118-128 |
12/9 |
0.38 |
7:31 |
2:16 |
18:08 |
100 97-106 |
1814 |
123 118-128 |
11/15 |
0.50 |
9:52 |
2:21 |
18:47 |
98 93-101 |
1840 |
119 114-124 |
21/29 |
0.63 |
12:14 |
2:22 |
18:55 |
98 93-100 |
1854 |
117 114-118 |
16/6 |
0.75 |
14:41 |
2:27 |
19:36 |
96 94-99 |
1881 |
116 110-120 |
12/5 |
0.88 |
17:14 |
2:33 |
20:23 |
96 92-100 |
1956 |
118 114-120 |
10/13 |
1.00 |
19:40 |
2:26 |
19:30 |
101 94-106 |
1970 |
119 118-122 |
30/27 |
1.13 |
22:06 |
2:26 |
19:26 |
100 96-107 |
1943 |
117 114-120 |
3/15 |
1.25 |
28:04 |
5:58 |
47:45 |
106 69-131 |
5062 |
115 94-118 |
14/5 |
1.38 |
38:50 |
10:46 +7:28
|
1:26:09 |
85 76-97 |
7322 |
113 84-118 |
18/32 |
1.50 |
47:35 |
8:45 |
1:09:59 |
74 48-90 |
5178 |
118 116-118 |
19/5 |
1.63 |
50:44 |
3:09 |
25:11 |
81 69-96 |
2040 |
115 110-120 |
10/12 |
1.75 |
53:43 |
3:00 |
23:58 |
82 79-85 |
1965 |
119 110-124 |
33/33 |
1.88 |
56:00 |
2:16 |
18:12 |
83 81-84 |
1510 |
120 118-124 |
27/40 |
2.00 |
58:24 |
2:24 |
19:13 |
82 79-84 |
1575 |
118 114-122 |
20/24 |
2.13 |
1:00:47 |
2:23 |
19:08 |
82 81-83 |
1569 |
118 116-122 |
32/28 |
2.25 |
1:03:30 |
2:43 |
21:45 |
82 81-83 |
1783 |
117 102-118 |
13/11 |
2.38 |
1:05:53 |
2:22 |
18:57 |
80 77-82 |
1517 |
120 116-124 |
12/9 |
2.50 |
1:08:27 |
2:35 |
20:37 |
82 80-83 |
1691 |
117 108-122 |
18/10 |
2.62 |
1:11:13 |
2:46 |
22:27 |
85 76-92 |
1909 |
108 100-120 |
20/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:55 |
19.00% |
More |
800m |
9:08 |
18:22 |
20.68% |
More |
1km |
11:32 |
18:34 |
21.42% |
More |
Mile |
18:58 |
18:58 |
22.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:58 |
22:58 |
18.60 |
5km |
1:16:21 |
24:34 |
19.55 |
5M |
2:06:26 |
25:17 |
19.22 |
10km |
2:39:11 |
25:37 |
19.09 |
10M |
4:23:37 |
26:22 |
18.95 |
Half |
5:50:58 |
26:47 |
18.56 |
20M |
9:09:37 |
27:29 |
18.61 |
Mara |
12:11:45 |
27:56 |
18.49 |
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