Wed 2nd Jun 2021 at 6:00pm by H2O

Run > General

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Time
1:13:13
Miles
6.95
Min/mi
10:32
Pacing
75%
WAVA
54.24
Stride(cm)
85
Cals
684
Cadence
180
Asc(m)
390
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 58cal 8.46/9.98kmph
2) 1km - 6:09(6:09/km) 61cal 9.75/10.31kmph
3) 1km - 5:48(5:48/km) 61cal 10.35/11.35kmph
4) 1km - 6:00(6:00/km) 61cal 10/11.02kmph
5) 1km - 6:28(6:28/km) 63cal 9.27/10.14kmph
6) 1km - 6:15(6:15/km) 61cal 9.61/10.31kmph
7) 1km - 6:54(6:54/km) 59cal 8.7/10.25kmph
8) 1km - 6:30(6:30/km) 62cal 9.23/10.25kmph
9) 1km - 7:06(7:06/km) 64cal 8.45/12.23kmph
10) 1km - 6:47(6:47/km) 63cal 8.85/9.84kmph
11) 1km - 7:00(7:00/km) 61cal 8.58/10.38kmph
12) 0.19km - 1:11(6:21/km) 10cal 9.45/9.31kmph

7:06 6:09 5:48 6:00 6:28 6:15 6:54 6:30 7:06 6:47 7:00 1:11

Pace

18%

19%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	167 106-182	30/9
0.50	5:48	2:34	10:14	181 174-188	12/8
0.75	8:25	2:37	10:28	182 180-186	13/9
1.00	10:50	2:25	9:40	182 178-184	12/11
1.25	13:17	2:27	9:48	181 178-186	7/23
1.50	15:39	2:22	9:28	182 176-186	13/22
1.75	17:58	2:19	9:14	183 180-184	15/22
2.00	20:26	2:28	9:53	181 176-186	15/21
2.25	22:46	2:20	9:20	183 180-186	7/36
2.50	25:11	2:25	9:40	182 178-186	11/18
2.75	27:40	2:29	9:56	182 180-184	14/27
3.00	30:12	2:32	10:08	182 174-186	29/1
3.25	33:02	2:50	11:20	179 172-186	16/12
3.50	35:29	2:27	9:47	182 176-184	20/20
3.75	37:57	2:28	9:54	183 180-186	17/19
4.00	41:00	3:03	12:11	179 162-186	19/15
4.25	43:34	2:34	10:16	181 170-184	12/26
4.50	46:08	2:34	10:17	182 172-188	32/10
4.75	48:52	2:44	10:55	181 178-184	19/25
5.00	51:29	2:36	10:26	181 180-184	15/5
5.25	54:11	2:43	10:50	180 172-186	43/33
5.50	58:12	4:01 +1:06	16:04	181 174-184	69/39
5.75	1:00:57	2:45	11:01	182 172-186	17/21
6.00	1:03:47	2:50 +5	11:20	181 178-184	26/18
6.25	1:07:45	3:57 +50	15:49	167 94-184	19/33
6.50	1:10:43	2:59 +10	11:55	173 116-188	24/16
6.75	1:13:11	2:28	9:51	181 176-184	19/36
6.95	1:15:24	2:13	11:02	175 166-182	16/19

Elevation

Asc 390m, Range 92m, Flat prediction 1:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.4%	12:11
29 26.5%	16:48
26 10.7%	12:12
25 7.6%	12:55
17 11.1%	10:34
15 9.4%	9:42
See your biggest climbs

Cadence

180 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	6.9	1:13:11	10:38
Walk	2.9	115	0.1	2:13	32:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.45%	More
800m	4:37	9:17	48.34%	More
1km	5:46	9:16	50.37%	More
Mile	9:26	9:26	52.33%	More
5k	30:37	9:51	56.29%	More
5 miles	50:53	10:11	55.33%	More
10k	1:07:00	10:47	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:11	10:02	55.27
5M	51:39	10:20	54.52
10km	1:05:01	10:28	54.25
10M	1:47:40	10:46	54.05
Half	2:23:21	10:57	53.06
20M	3:44:29	11:13	53.40
Mara	4:58:53	11:24	53.18

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