Wed 2nd Jun 2021 at 7:00pm by Running Beer

Run > General

Follow User
0 👍

Time
37:31
Miles
3.67
Min/mi
10:13
Pacing
81%
WAVA
42.19
Stride(cm)
89
Cals
663
Cadence
178
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 178cal 5.98/8.01mph
2) 1m - 10:28(10:28/m) 183cal 5.73/7.51mph
3) 1m - 10:14(10:14/m) 182cal 5.86/7.47mph
4) 0.67m - 6:47(10:05/m) 120cal 5.95/7.66mph

10:02 10:28 10:14 6:47

Pin Map

0mi in 0

Pace

15%

12%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	172 106-178	3/1
0.25	2:44	1:21	10:45	172 108-182	0/3
0.38	3:49	1:05	8:37	179 176-180	0/1
0.50	4:56	1:07	8:56	180 178-182	2/1
0.63	6:28	1:32	12:18	165 120-182	1/1
0.75	7:53	1:24	11:15	166 120-186	1/2
0.88	8:57	1:05	8:38	184 178-188	1/1
1.00	10:03	1:06	8:44	185 182-188	0/8
1.13	11:31	1:28	11:44	172 104-188	1/1
1.25	12:39	1:08	9:01	184 182-188	4/2
1.38	13:46	1:08	9:02	184 182-186	2/2
1.50	15:12	1:25	11:24	177 120-184	2/3
1.63	16:22	1:10	9:24	184 182-186	0/2
1.75	17:48	1:26	11:30	170 112-186	1/3
1.88	18:55	1:07	8:52	186 184-188	1/2
2.00	20:31	1:36	12:48	177 120-188	3/0
2.13	21:38	1:07	8:56	181 176-186	2/2
2.25	23:08	1:30	12:01	173 120-190	5/0
2.38	24:23	1:15	10:03	181 174-184	4/0
2.50	25:52	1:28	11:47	173 102-188	1/1
2.63	26:57	1:06	8:44	187 184-190	1/1
2.75	28:21	1:24	11:13	179 120-188	1/5
2.88	29:28	1:06	8:52	186 182-190	4/1
3.00	30:44	1:16	10:11	178 120-186	3/1
3.13	32:05	1:21	10:46	181 120-192	2/1
3.25	33:30	1:25	11:17	166 100-188	1/2
3.38	34:40	1:10	9:18	184 184-186	3/2
3.50	36:02	1:23	11:02	174 120-188	2/2
3.63	37:08	1:06	8:47	183 178-186	1/2
3.67	37:32	24	8:34	181 178-184	0/1

Elevation

Asc 24m, Range 18m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:10
See your biggest climbs

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	3.5	32:30	9:16
Walk	13.3	115	0.2	5:00	30:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.73%	More
800m	4:42	9:28	36.95%	More
1km	5:51	9:25	38.93%	More
Mile	9:52	9:52	39.78%	More
5k	31:44	10:13	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.28
5km	30:55	9:57	43.13
5M	53:43	10:45	40.29
10km	1:09:07	11:07	39.11
10M	2:00:05	12:01	37.17
Half	2:44:16	12:32	35.67
20M	4:28:26	13:25	34.58
Mara	6:07:13	14:01	33.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry