Wed 2nd Jun 2021 at 10:00am by Bright Strider

Cross > General

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Time
44:34
Miles
6.14
Min/mi
7:16
Cals
861
Cadence
120
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 44:34(7:15/m) 861cal 60/89rpm 8.27/15.86mph

44:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06:55	6:06:55 +6:20:44	24:27:39	114 100-120	37/16
0.50	6:24:31	17:37	1:10:27	122 120-142	3/10
0.75	6:30:52	6:20 +4:13	25:21	121 120-124	0/9
1.00	6:32:08	1:16	5:06	120 120-120	7/6
1.25	6:34:06	1:58 +25	7:52	120 120-120	7/4
1.50	6:36:12	2:06 +27	8:23	120 120-124	6/7
1.75	6:37:44	1:32 +15	6:10	120 120-120	7/10
2.00	6:38:59	1:15	5:00	120 120-120	5/1
2.25	6:40:30	1:31 +11	6:02	120 120-120	8/7
2.50	6:41:32	1:02	4:07	119 114-120	5/2
2.75	6:43:25	1:53	7:33	120 106-136	2/7
3.00	6:46:10	2:45	10:59	115 80-124	3/4
3.25	6:49:35	3:25 +53	13:41	126 102-150	1/0
3.50	6:53:13	3:38 +42	14:31	126 108-162	2/1
3.75	6:56:13	3:00 +7	11:59	112 90-128	4/4
4.00	6:58:10	1:57 +13	7:47	120 120-120	14/9
4.25	6:59:27	1:17	5:08	120 82-158	6/2
4.50	7:30:14	30:47 +28:03	2:03:10	131 96-166	12/9
4.75	7:32:51	2:37 +13	10:27	120 120-120	6/8
5.00	7:34:19	1:28 +7	5:51	121 120-122	8/5
5.25	7:35:40	1:21	5:26	120 120-120	7/13
5.50	7:36:59	1:19	5:15	120 120-120	6/3
5.75	7:38:36	1:37	6:28	120 120-120	9/1
6.00	7:39:56	1:21	5:23	120 120-120	1/2
6.14	7:41:10	1:14 +5	8:39	120 120-120	0/5

Elevation

Asc 108m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:12	4:26	More
1km	3:07	5:02	More
Mile	5:17	5:17	More
5k	25:26	8:11	More
5 miles	1:07:30	13:30	More

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