Mon 31st May 2021 at 8:00pm by Bright Strider

Cross > General

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Time
48:30
Miles
2.56
Min/mi
18:57
Cals
240
Cadence
120
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 48:30(18:57/m) 240cal 59/113rpm 3.17/4.28mph

48:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52 +1:55	31:00	119 112-122	3/5
0.25	8:13	4:21 +2:01	34:48	155 120-226	3/21
0.38	10:45	2:32	20:15	115 106-120	2/9
0.50	13:07	2:22	18:53	117 106-120	5/1
0.63	16:28	3:21 +1:05	26:45	120 120-120	3/4
0.75	18:45	2:17	18:17	120 120-120	3/3
0.88	21:13	2:28 +12	19:45	120 120-120	4/5
1.00	23:33	2:21	18:44	120 120-120	0/12
1.13	26:02	2:29 +14	19:49	120 118-120	8/5
1.25	28:24	2:22	18:54	120 120-120	11/0
1.38	30:50	2:26	19:32	120 120-120	4/7
1.50	33:43	2:52	23:00	119 112-120	10/2
1.63	36:09	2:26	19:31	120 120-120	15/2
1.75	42:12	6:03 +4:24	48:25	120 120-120	0/10
1.88	45:03	2:51	22:46	120 120-120	19/4
2.00	47:20	2:17	18:19	117 114-120	4/4
2.13	49:57	2:37 +19	20:56	117 114-120	0/4
2.25	52:19	2:22	18:54	121 120-126	6/4
2.38	54:39	2:20	18:40	114 110-120	3/3
2.50	57:53	3:14 +43	25:48	120 120-120	0/18
2.56	59:23	1:30	25:40	120 120-120	13/0

Elevation

Asc 69m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	1:05:04
15 10.1%	17:49
10 9.9%	21:12
See your biggest climbs

Cadence

120 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:15	18:36	More
1km	11:29	18:29	More
Mile	19:34	19:34	More

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