Wed 2nd Jun 2021 at 6:00pm by Ruggy
Run > General
-
Time
48:21
-
Miles
5.70
-
Min/mi
8:29
-
Pacing
79%
-
WAVA
59.23
-
Stride(cm)
108
-
Cals
356
-
Cadence
176
-
Asc(m)
272
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 63cal 7/8.45mph
2) 1m - 8:35(8:35/m) 62cal 6.99/7.53mph
3) 1m - 9:07(9:07/m) 62cal 6.59/8.14mph
4) 1m - 8:23(8:23/m) 63cal 7.16/7.93mph
5) 1m - 8:12(8:12/m) 62cal 7.32/7.89mph
6) 0.7m - 5:31(7:53/m) 44cal 7.61/9.39mph
8:34 8:35 9:07 8:23 8:12 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
175 170-182 |
10/9 |
0.50 |
4:16 |
2:11 |
8:42 |
178 174-182 |
20/5 |
0.75 |
6:21 |
2:05 |
8:21 |
177 170-188 |
5/17 |
1.00 |
8:34 |
2:13 |
8:52 |
181 176-184 |
30/5 |
1.25 |
10:45 |
2:11 |
8:44 |
180 172-184 |
12/17 |
1.50 |
12:51 |
2:06 |
8:23 |
174 166-186 |
7/18 |
1.75 |
15:04 |
2:13 |
8:53 |
178 170-184 |
21/4 |
2.00 |
17:10 |
2:05 |
8:22 |
175 170-180 |
8/11 |
2.25 |
19:15 |
2:06 |
8:22 |
177 170-182 |
17/23 |
2.50 |
21:17 |
2:02 |
8:08 |
174 166-182 |
24/9 |
2.75 |
24:17 |
3:00 +19
|
12:01 |
175 116-186 |
34/9 |
3.00 |
27:30 |
3:13 +54
|
12:50 |
179 172-188 |
19/13 |
3.25 |
29:46 |
2:16 |
9:05 |
178 170-182 |
16/6 |
3.50 |
32:01 |
2:15 +13
|
9:00 |
175 168-184 |
6/19 |
3.75 |
34:05 |
2:03 |
8:14 |
177 168-182 |
7/13 |
4.00 |
36:05 |
2:00 |
8:00 |
175 168-186 |
13/22 |
4.25 |
38:08 |
2:03 |
8:14 |
170 166-174 |
5/36 |
4.50 |
40:13 |
2:05 |
8:18 |
172 166-178 |
4/19 |
4.75 |
42:16 |
2:04 |
8:15 |
180 176-184 |
12/9 |
5.00 |
44:29 |
2:12 +12
|
8:49 |
177 116-184 |
19/12 |
5.25 |
46:30 |
2:01 |
8:05 |
175 172-180 |
8/11 |
5.50 |
48:26 |
1:56 |
7:43 |
179 176-184 |
14/18 |
5.70 |
49:59 |
1:33 |
7:51 |
181 174-186 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 14.6% |
11:06
|
23 16.2% |
10:05
|
23 9.6% |
9:46
|
22 7.1% |
9:28
|
22 4.6% |
8:04
|
20 10.3% |
8:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
176 |
5.7 |
48:18 |
8:29 |
Walk |
3.4 |
116 |
0 |
1:41 |
6:47:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.63% |
More |
800m |
3:51 |
7:45 |
52.95% |
More |
1km |
4:51 |
7:48 |
54.78% |
More |
Mile |
8:06 |
8:06 |
55.64% |
More |
5k |
27:24 |
8:49 |
56.00% |
More |
5 miles |
43:59 |
8:48 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:25 |
8:11 |
60.36 |
5M |
42:05 |
8:25 |
59.49 |
10km |
52:59 |
8:32 |
59.06 |
10M |
1:27:44 |
8:46 |
59.03 |
Half |
1:56:49 |
8:55 |
58.24 |
20M |
3:02:55 |
9:09 |
58.94 |
Mara |
4:03:32 |
9:18 |
59.03 |
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