Wed 2nd Jun 2021 at 5:00pm by Ruggy

Run > General

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Time
1:43
Miles
0.21
Min/mi
8:10
WAVA
43.41
Stride(cm)
122
Cals
14
Cadence
167
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:43(8:01/m) 14cal 7.49/24.92mph

1:43

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	160 116-172	32/8
0.13	59	30	8:04	170 168-172	2/1
0.19	1:29	30	8:08	170 170-172	0/4
0.21	1:43	14	8:34	169 168-170	0/2

Elevation

Asc 4m, Range 26m, Flat prediction 1:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	8:19
See your biggest climbs

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.2	1:43	8:00
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:51	9:36	51.40
5M	49:26	9:53	50.64
10km	1:02:15	10:01	50.27
10M	1:43:04	10:18	50.25
Half	2:17:14	10:29	49.58
20M	3:34:54	10:45	50.17
Mara	4:46:07	10:55	50.24

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