Wed 2nd Jun 2021 at 7:00pm by becca7

Run > General

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Time
35:43
Miles
3.13
Min/mi
11:25
Pacing
77%
WAVA
46.04
Stride(cm)
81
Cals
292
Cadence
173
BPM
132
%MHR
76.1
B/mi
1502
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 138/156bpm [1418b/mi] 100cal 5.84/7.62mph
2) 1m - 12:09(12:09/m) 126/144bpm [1530b/mi] 85cal 4.94/7.31mph
3) 1m - 11:57(11:57/m) 134/146bpm [1602b/mi] 96cal 5.02/7.03mph
4) 0.13m - 1:21(10:22/m) 138/140bpm [1431b/mi] 11cal 5.78/7.2mph

10:16 12:09 11:57 1:21

Pin Map

0mi in 0

Pace

26%

22%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	124 94-138	1488	184 180-186	3/3
0.25	2:45	1:15	10:02	128 123-133	1285	179 176-184	4/4
0.38	4:19	1:33	12:27	132 125-136	1643	179 136-192	5/4
0.50	5:31	1:13	9:41	135 122-147	1308	184 180-188	7/3
0.63	6:37	1:06	8:45	150 147-151	1313	185 180-188	6/6
0.75	7:42	1:05	8:41	153 150-155	1328	185 182-188	6/7
0.88	8:49	1:07	8:54	154 153-156	1370	177 90-186	2/8
1.00	10:17	1:29	11:49	139 129-153	1642	176 124-186	2/8
1.13	11:23	1:06	8:45	135 128-141	1181	184 178-186	4/8
1.25	12:36	1:13	9:47	140 136-144	1369	181 136-186	2/8
1.38	13:54	1:18	10:21	138 134-141	1429	170 92-188	3/4
1.50	15:15	1:21	10:46	138 132-141	1485	171 128-188	1/2
1.63	17:04	1:50	14:38	126 116-131	1844	161 114-194	1/4
1.75	18:53	1:48	14:25	111 99-122	1601	156 122-188	1/2
1.88	20:55	2:02	16:20	113 100-119	1845	160 122-248	4/2
2.00	22:26	1:31	12:05	125 115-130	1510	166 124-188	3/6
2.13	23:48	1:22	10:57	124 119-132	1358	180 130-194	5/4
2.25	25:10	1:22	10:54	129 125-134	1407	170 130-184	7/3
2.38	26:50	1:41	13:25	138 130-144	1853	157 122-186	7/1
2.50	28:38	1:47	14:18	135 130-144	1931	183 178-190	8/0
2.63	30:09	1:31	12:11	142 139-146	1731	163 122-184	7/0
2.75	31:24	1:15	9:59	137 133-139	1368	178 140-182	4/5
2.88	33:11	1:47	14:19	132 114-144	1890	166 114-188	1/2
3.00	34:23	1:12	9:37	131 118-139	1260	184 180-190	5/5
3.13	35:42	1:18	10:28	138 135-140	1444	174 132-182	2/4
3.13	35:45	3	10:54	140 140-140	1525	178 178-178	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	13:14
See your biggest climbs

Cadence

173 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	183	2.8	29:07	10:21
Walk	17.0	127	0.3	6:06	19:12
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.82%	More
800m	4:25	8:53	47.54%	More
1km	5:48	9:20	47.15%	More
Mile	9:30	9:30	49.13%	More
5k	35:19	11:22	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.17
5km	35:26	11:24	46.03
5M	58:54	11:47	45.18
10km	1:14:17	11:57	44.84
10M	2:03:28	12:21	44.43
Half	2:44:43	12:34	43.49
20M	4:18:48	12:56	43.53
Mara	5:45:17	13:11	43.20

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