Wed 2nd Jun 2021 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:11:12
Miles
6.21
Min/mi
11:28
Pacing
86%
WAVA
43.57
Stride(cm)
82
Cals
562
Cadence
172
BPM
110
%MHR
64.1
B/mi
1258
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 103/123bpm [1227b/mi] 94cal
2) 1m - 10:58(10:58/m) 111/116bpm [1218b/mi] 94cal
3) 1m - 11:33(11:33/m) 112/117bpm [1293b/mi] 90cal
4) 1m - 12:03(12:03/m) 109/117bpm [1313b/mi] 87cal
5) 1m - 11:20(11:20/m) 112/116bpm [1270b/mi] 89cal
6) 1m - 11:12(11:12/m) 113/121bpm [1266b/mi] 88cal
7) 0.21m - 2:11(10:16/m) 124/132bpm [1274b/mi] 20cal

11:55 10:58 11:33 12:03 11:20 11:12 2:11

Pin Map

General Run - Canal Junctions Smethwick

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:57	89 63-123	1331	144 98-176	3/14
0.50	6:26	2:42	10:47	107 104-110	1153	176 174-178	24/19
0.75	9:15	2:49	11:16	108 102-113	1216	173 90-180	16/17
1.00	11:54	2:39	10:37	110 107-113	1169	177 172-182	22/13
1.25	14:38	2:43	10:54	109 101-113	1188	176 172-180	19/17
1.50	17:18	2:40	10:41	110 108-114	1175	177 174-180	15/17
1.75	20:06	2:48	11:11	111 108-114	1240	176 174-178	15/15
2.00	22:53	2:47	11:08	112 109-116	1247	175 166-180	18/10
2.25	25:50	2:57	11:50	112 106-113	1325	175 122-180	15/54
2.50	28:32	2:42	10:48	112 108-115	1210	175 172-180	36/6
2.75	31:33	3:01	12:02	112 108-117	1348	173 160-178	47/38
3.00	34:25	2:53	11:31	112 110-114	1290	175 166-178	46/33
3.25	37:17	2:51	11:26	112 104-117	1280	175 158-180	26/34
3.50	40:08	2:52	11:26	111 108-115	1269	175 172-176	14/20
3.75	43:46	3:37	14:29	105 93-111	1520	165 102-178	12/27
4.00	46:28	2:43	10:50	109 103-113	1181	175 166-178	9/13
4.25	49:13	2:45	10:58	112 110-114	1229	175 172-178	17/7
4.50	52:01	2:49	11:15	111 110-113	1249	176 174-178	26/26
4.75	54:48	2:47	11:07	112 110-113	1246	174 172-176	15/19
5.00	57:48	3:00	12:00	114 110-116	1368	174 160-178	4/5
5.25	1:00:31	2:43	10:51	113 107-117	1226	175 166-178	11/12
5.50	1:03:30	2:58	11:54	112 108-114	1333	164 108-176	12/11
5.75	1:06:19	2:50	11:19	114 108-118	1289	173 166-178	11/10
6.00	1:09:00	2:41	10:45	116 112-120	1247	176 172-178	24/12
6.21	1:11:12	2:12	10:19	124 118-132	1279	177 170-184	8/13

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.5%	9:39
23 21.1%	12:18
23 12.6%	10:56
21 15.0%	11:31
12 7.6%	10:58
10 4.4%	11:29
See your biggest climbs

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6.1	1:08:45	11:17
Walk	3.4	106	0.1	2:27	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.49%	More
800m	5:14	10:31	38.68%	More
1km	6:39	10:42	39.61%	More
Mile	10:50	10:50	41.23%	More
5k	34:42	11:10	43.85%	More
5 miles	56:45	11:21	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	33:22	10:44	45.60
5M	56:10	11:14	44.19
10km	1:11:15	11:28	43.53
10M	1:59:56	12:00	42.79
Half	2:41:10	12:18	41.83
20M	4:16:05	12:48	41.72
Mara	5:44:08	13:08	41.40

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