Wed 2nd Jun 2021 at 6:00pm by Velociraptor

Run > Race

Good
breezy
warm

Follow User
0 👍

Time
50:27
Miles
6.22
Min/mi
8:07
Pacing
94%
WAVA
72.56
Stride(cm)
114
Cals
435
Cadence
174
BPM
166
%MHR
88.1
B/mi
1344
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

6 comments

Carlisle Tri 10k. If the air temperature had been a couple of degrees cooler the breeze would have been lovely. An unexpected season's best, though. Worth the trip. Cadence profile suggests I could go a wee bit faster.

8:15 8:19 7:47 7:49 8:15 8:19 1:44

	Ness Impressive. Fabulous WAVA score considering the work your legs did earlier and the temperature. Well done! 👍
	Velociraptor Thanks, Ness I'm gobsmacked, I was expecting around 52 minutes.
	Rosehip That's a cracking run again
	TBR (TheBeardRunner) Magnificent!
	Snoot Cracking result 👏🤗
	Velociraptor Thanks It was quite hard.

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	129 78-156	1082	171 120-176	5/0
0.50	4:08	2:02	8:07	154 152-157	1250	174 172-178	3/1
0.75	6:15	2:08	8:31	158 157-161	1346	174 172-178	8/0
1.00	8:15	1:59	7:57	159 156-163	1263	175 172-178	2/4
1.25	10:17	2:03	8:10	161 157-164	1316	175 172-178	6/1
1.50	12:25	2:08	8:33	164 161-167	1403	174 170-176	10/0
1.75	14:30	2:05	8:20	166 164-168	1383	175 174-176	4/0
2.00	16:33	2:03	8:12	165 162-168	1354	175 172-176	3/0
2.25	18:34	2:01	8:03	162 156-167	1304	174 172-176	2/3
2.50	20:33	1:59	7:56	166 163-170	1317	174 172-178	1/5
2.75	22:25	1:52	7:27	168 163-172	1251	176 168-182	1/9
3.00	24:21	1:56	7:43	168 164-173	1297	176 174-180	1/4
3.25	26:16	1:56	7:43	171 168-175	1320	175 174-178	1/3
3.50	28:18	2:02	8:07	172 169-177	1395	174 172-178	3/1
3.75	30:13	1:55	7:39	170 167-178	1299	175 172-180	0/8
4.00	32:10	1:57	7:48	173 168-179	1349	176 172-178	0/8
4.25	34:11	2:01	8:03	172 168-178	1386	174 170-182	2/3
4.50	36:17	2:07	8:27	172 169-174	1452	174 170-182	4/2
4.75	38:27	2:10	8:39	172 170-175	1488	172 170-174	5/0
5.00	40:25	1:58	7:51	172 168-177	1350	175 172-180	1/6
5.25	42:34	2:09	8:37	173 170-177	1490	173 170-176	6/0
5.50	44:44	2:10	8:39	172 170-174	1489	172 170-174	5/0
5.75	46:49	2:05	8:19	172 168-179	1431	173 168-176	2/5
6.00	48:43	1:55	7:39	174 170-179	1331	175 172-178	0/7
6.22	50:28	1:45	7:50	174 169-176	1364	175 172-178	2/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	8:17
14 1.2%	8:37
13 2.1%	8:21
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	50:28	8:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	57.31%	More
800m	3:43	7:30	62.41%	More
1km	4:41	7:32	64.49%	More
Mile	7:41	7:41	66.43%	More
5k	24:44	7:58	72.16%	More
5 miles	40:24	8:05	72.23%	More
10k	50:24	8:07	72.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	87.05
5km	22:17	7:10	80.08
5M	39:01	7:48	74.79
10km	50:23	8:07	72.58
10M	1:28:13	8:49	68.46
Half	2:01:13	9:15	65.16
20M	3:19:27	9:58	62.50
Mara	4:34:03	10:28	60.37

Fetch Miles

7:39	Middle of the Resolution/Carlisle Tri 10k.
8:02	Up to the finish!

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