Wed 2nd Jun 2021 at 6:00pm by Kev Scone

Run > General

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Time
38:02
Miles
2.81
Min/mi
13:32
Pacing
79%
WAVA
34.10
Stride(cm)
82
Cals
357
Cadence
146
BPM
117
%MHR
68.3
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:07/m) 88/99bpm [1506b/mi] 28cal
2) 1m - 12:25(12:25/m) 122/129bpm [1514b/mi] 129cal
3) 1m - 13:28(13:28/m) 125/137bpm [1684b/mi] 143cal
4) 0.22m - 2:07(9:37/m) 129/134bpm [1241b/mi] 24cal
5) 0.3m - 5:00(16:52/m) 105/133bpm [1771b/mi] 33cal
6) 0m - 2(9:14/m) 95/96bpm [878b/mi]

5:00 12:25 13:28 2:07 5:00 2

Pin Map

0mi in 0

Pace

71%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	86 78-91	1471	120 116-124	3/5
0.25	4:17	2:09	17:14	89 82-99	1533	122 116-126	2/3
0.38	5:57	1:40	13:16	105 88-119	1393	147 116-160	1/2
0.50	7:22	1:25	11:23	124 119-127	1412	158 156-160	6/1
0.63	8:50	1:27	11:38	118 114-122	1374	156 152-164	1/9
0.75	10:27	1:37	13:00	119 114-126	1547	156 150-160	4/6
0.88	11:53	1:26	11:27	125 122-128	1431	157 154-158	2/2
1.00	13:12	1:19	10:28	126 125-128	1320	157 156-160	3/2
1.13	15:04	1:52	14:55	123 116-128	1836	149 124-158	4/0
1.25	16:46	1:43	13:40	122 119-125	1668	152 144-156	1/5
1.38	18:25	1:39	13:14	124 122-125	1641	149 124-158	5/2
1.50	19:58	1:33	12:21	125 123-127	1543	155 152-156	5/4
1.63	21:45	1:47	14:15	124 119-127	1767	155 150-158	4/4
1.75	23:19	1:34	12:30	122 118-124	1525	155 140-160	3/2
1.88	25:47	2:28	19:46	127 121-134	2511	150 130-158	4/7
2.00	27:38	1:51	14:46	128 123-137	1891	154 140-158	7/1
2.13	29:02	1:24	11:15	126 124-129	1418	158 154-160	7/4
2.25	30:27	1:25	11:23	126 125-128	1435	159 156-164	3/5
2.38	31:42	1:15	10:00	128 126-131	1281	161 156-164	0/4
2.50	32:53	1:10	9:21	130 127-133	1217	164 162-166	0/3
2.63	34:56	2:04	16:29	117 100-133	1928	128 112-164	2/3
2.75	37:02	2:06	16:48	100 94-106	1679	121 110-128	2/3
2.81	38:03	1:01	16:00	95 93-97	1520	123 120-124	0/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	155	2.2	26:53	12:09
Walk	27.8	121	0.6	10:35	17:36
Still	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.17%	More
800m	5:08	10:20	37.05%	More
1km	6:56	11:10	35.79%	More
Mile	12:23	12:23	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	42:18	13:37	34.00
5M	1:10:03	14:01	33.41
10km	1:28:12	14:12	33.13
10M	2:26:04	14:36	33.05
Half	3:14:28	14:51	32.59
20M	5:04:32	15:14	32.98
Mara	6:45:27	15:29	33.03

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