Wed 2nd Jun 2021 at 6:00pm by Barky

Run > General

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Time
55:43
Miles
6.00
Min/mi
9:17
Pacing
88%
WAVA
53.74
Stride(cm)
105
Cals
729
Cadence
165
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124cal 5.6/6.12mph
2) 1m - 9:46(9:46/m) 121cal 6.14/6.68mph
3) 1m - 8:40(8:40/m) 119cal 6.93/7.22mph
4) 1m - 8:03(8:03/m) 123cal 7.46/8.04mph
5) 1m - 8:29(8:29/m) 121cal 7.08/7.47mph
6) 1m - 10:03(10:03/m) 121cal 5.97/6.74mph

10:43 9:46 8:40 8:03 8:29 10:03

Pace

34%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	161 158-164	17/13
0.50	5:19	2:40	10:42	163 160-166	19/18
0.75	7:59	2:40	10:40	161 160-164	31/6
1.00	10:44	2:45	11:01	162 158-164	23/19
1.25	13:17	2:33	10:14	163 158-164	28/13
1.50	15:40	2:22	9:29	162 160-164	10/24
1.75	18:10	2:30	10:01	163 160-164	14/7
2.00	20:30	2:21	9:23	164 162-164	8/15
2.25	22:37	2:06	8:25	165 164-168	1/18
2.50	24:47	2:10	8:40	165 164-168	3/10
2.75	27:03	2:16	9:06	164 162-166	8/11
3.00	29:10	2:07	8:28	166 164-168	9/19
3.25	31:13	2:03	8:14	167 164-170	16/8
3.50	33:13	2:00	8:00	168 164-172	14/13
3.75	35:12	1:58	7:53	167 164-172	7/3
4.00	37:13	2:01	8:05	168 164-172	3/13
4.25	39:21	2:08	8:31	167 164-170	17/12
4.50	41:27	2:07	8:28	166 164-170	9/9
4.75	43:30	2:02	8:08	167 164-170	14/6
5.00	45:42	2:12	8:49	166 164-170	11/9
5.25	48:18	2:37	10:26	162 150-164	12/14
5.50	50:46	2:28	9:53	164 162-166	11/3
5.75	53:08	2:22	9:27	164 164-166	10/17
6.00	55:44	2:36	10:24	164 160-166	7/14

Elevation

Asc 239m, Range 63m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.5%	10:56
12 8.1%	7:41
12 3.9%	8:01
12 3.4%	9:45
11 8.5%	10:45
11 6.1%	9:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	55:45	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More
800m	3:56	7:55	51.34%	More
1km	4:56	7:57	53.31%	More
Mile	8:01	8:01	55.78%	More
5k	26:08	8:25	58.23%	More
5 miles	45:00	9:00	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:07	8:44	56.11
5M	45:38	9:08	54.39
10km	57:54	9:19	53.57
10M	1:37:26	9:45	52.67
Half	2:10:56	10:00	51.49
20M	3:28:02	10:24	51.35
Mara	4:39:33	10:40	50.96

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