Wed 2nd Jun 2021 at 1:00pm by runningj

Walk > General

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Time
8:30
Miles
0.75
Min/mi
11:20
Stride(cm)
108
Cals
101
Cadence
132
BPM
124
%MHR
70.9
B/mi
1406
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:30(11:20/m) 125/143bpm [1417b/mi] 101cal 63/77rpm 5.29/7.58mph

8:30

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	115 106-127	1842	109 104-112	8/5
0.13	2:06	1:06	17:34	106 100-108	1862	110 108-112	2/3
0.19	2:44	38	10:05	115 104-126	1160	141 110-154	4/2
0.25	3:33	49	13:10	128 122-132	1686	125 108-154	0/0
0.31	4:07	34	9:09	120 116-126	1099	138 110-154	0/0
0.38	4:38	31	8:08	131 126-135	1066	152 150-154	0/2
0.44	5:28	50	13:21	134 128-139	1788	122 102-154	3/2
0.50	6:02	33	8:56	130 127-133	1160	152 150-152	0/0
0.56	6:35	34	8:59	137 134-139	1230	152 152-154	0/0
0.63	7:11	36	9:36	142 140-143	1363	147 112-154	0/0
0.69	7:53	42	11:06	135 130-142	1498	127 110-152	0/0
0.75	8:28	35	9:27	133 131-137	1256	149 146-154	0/0

Heart

124/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

132 (154 max) Stride Length: 108cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:32	More
800m	4:51	9:46	More
1km	6:18	10:08	More

Predictions

Dist	Time	Per Mile

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