Wed 2nd Jun 2021 at 12:00pm by runningj

Run > General

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Time
34:18
Miles
4.01
Min/mi
8:33
Pacing
42%
WAVA
55.33
Stride(cm)
123
Cals
479
Cadence
153
BPM
137
%MHR
78.3
B/mi
1172
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/137bpm [1134b/mi] 115cal 6.56/7.33mph
2) 1m - 8:22(8:22/m) 137/146bpm [1146b/mi] 116cal 7.17/7.83mph
3) 1m - 8:18(8:18/m) 145/152bpm [1204b/mi] 123cal 7.23/7.74mph
4) 1m - 8:27(8:27/m) 147/152bpm [1243b/mi] 125cal 7.1/7.68mph
5) 0.01m - 2(7:02/m) 152/152bpm [1068b/mi] 8.54/7.47mph

9:09 8:22 8:18 8:27 2

Pace

16%

14%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	99 68-118	995	153 152-154	1/2
0.25	2:38	1:23	11:04	121 119-122	1340	151 146-154	0/2
0.38	3:46	1:07	8:58	125 122-126	1120	153 152-154	1/0
0.50	4:51	1:05	8:41	127 126-129	1103	154 152-156	0/1
0.63	5:54	1:03	8:27	131 129-133	1108	154 152-154	0/0
0.75	7:20	1:26 +17	11:29	130 126-133	1493	152 150-154	1/0
0.88	8:24	1:04	8:29	129 125-132	1094	152 150-154	1/0
1.00	9:25	1:02	8:12	135 132-136	1108	154 152-156	0/1
1.13	10:28	1:03	8:21	137 136-138	1145	153 152-156	1/0
1.25	11:32	1:04	8:31	138 137-139	1174	153 150-154	0/1
1.38	12:41	1:09	9:13	138 136-139	1271	154 150-156	0/2
1.50	13:44	1:03	8:24	138 133-140	1159	153 152-154	0/1
1.63	14:45	1:01	8:06	140 139-141	1135	153 150-154	0/2
1.75	15:46	1:01	8:11	142 141-143	1163	153 152-154	0/1
1.88	16:47	1:00	8:04	144 143-146	1161	153 152-156	2/0
2.00	20:09	3:23 +2:23	27:01	117 97-145	3162	155 152-158	1/1
2.13	21:11	1:01	8:09	138 133-142	1125	154 152-156	0/1
2.25	22:13	1:02	8:19	143 142-144	1189	154 150-156	0/1
2.38	23:13	1:00	8:03	146 144-148	1174	153 150-154	1/1
2.50	24:17	1:04	8:28	148 146-149	1254	153 152-154	1/0
2.63	25:23	1:06	8:49	149 148-149	1315	152 150-154	1/0
2.75	26:33	1:10	9:18	148 146-149	1376	152 150-156	1/1
2.88	27:26	54	7:09	149 149-151	1065	152 150-154	1/0
3.00	30:20	2:54 +1:53	23:12	142 113-152	3294	153 150-158	2/0
3.13	31:22	1:01	8:11	131 115-143	1072	155 154-158	1/0
3.25	32:27	1:05	8:41	146 144-147	1268	153 150-154	0/1
3.38	33:33	1:06	8:51	147 146-148	1301	153 150-154	0/1
3.50	34:36	1:02	8:19	150 148-152	1247	152 150-154	0/0
3.63	35:39	1:03	8:27	150 149-151	1268	151 150-152	1/0
3.75	36:45	1:06	8:50	150 149-151	1326	152 150-154	0/1
3.88	37:47	1:01	8:10	150 150-151	1226	151 150-152	0/2
4.00	38:49	1:02	8:16	151 150-152	1249	152 150-156	0/1
4.01	38:51	2	7:50	152 152-152	1190	154 154-154	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	152	4	34:12	9:42
Walk	0.2	146	0	6	10:26
Pause	10.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.81%	More
800m	4:01	8:05	48.28%	More
1km	5:04	8:10	49.78%	More
Mile	8:16	8:16	51.94%	More
5k	30:15	9:44	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	25:39	8:15	56.95
5M	44:06	8:49	53.95
10km	56:30	9:06	52.58
10M	1:37:09	9:43	50.55
Half	2:12:10	10:05	48.79
20M	3:34:02	10:42	47.74
Mara	4:51:08	11:07	46.80

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