Wed 2nd Jun 2021 at 7:00pm by keyring

Run > General

Follow User
0 👍

Time
1:55
Miles
0.10
Min/mi
19:10
WAVA
17.30
Stride(cm)
59
Cals
16
Cadence
142
BPM
114
%MHR
63.4
B/mi
2186
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:55(18:54/m) 121/136bpm [2286b/mi] 16cal 3.18/5.38mph

1:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	120 105-136	2655	142 138-156	2/2
0.10	7:49	6:26 +5:55	2:46:39	97 55-122	16164	-	1/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.8	156	0.1	-1:55:42	28:40
Walk	11.8	138	0	1:37	36:27
Still	33.3	-	-	4:34	-
Pause	43.1	-	-	5:55	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	20.86
5km	1:15:44	24:23	21.14
5M	2:06:01	25:12	20.77
10km	2:39:01	25:35	20.60
10M	4:24:34	26:27	20.51
Half	5:53:12	26:58	20.19
20M	9:15:27	27:46	20.34
Mara	12:21:32	28:18	20.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry