Wed 2nd Jun 2021 at 5:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
12:14
Miles
1.40
Min/mi
8:44
Pacing
93%
WAVA
45.28
Stride(cm)
99
Cals
132
Cadence
187
BPM
155
%MHR
81.4
B/mi
1359
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 152/170bpm [1341b/mi] 93cal 6.8/7.16mph
2) 0.4m - 3:24(8:30/m) 167/170bpm [1419b/mi] 39cal 7.06/7.51mph

8:50 3:24

Pace

27%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	123 110-132	1210	185 182-186	0/0
0.13	1:12	35	9:19	134 132-135	1249	186 184-188	1/0
0.19	1:47	35	9:18	140 135-143	1302	183 182-184	1/0
0.25	2:20	34	8:58	143 141-144	1282	184 182-184	1/1
0.31	2:52	32	8:28	146 143-151	1236	186 186-186	1/1
0.38	3:25	33	8:45	153 152-154	1339	188 186-188	1/1
0.44	4:00	36 +4	9:29	151 150-154	1432	188 184-190	1/0
0.50	4:35	35	9:13	152 149-157	1400	187 186-190	1/0
0.56	5:14	39	10:18	157 152-159	1616	190 186-192	1/2
0.63	5:41	27	7:11	158 157-161	1135	188 186-190	2/1
0.69	6:12	32	8:26	163 161-164	1374	188 188-188	2/1
0.75	6:45	33	8:43	164 163-165	1431	186 182-188	2/2
0.81	7:16	31	8:24	164 160-168	1377	185 180-188	2/2
0.88	7:49	32	8:39	166 164-167	1435	189 186-192	2/1
0.94	8:21	32	8:36	162 161-163	1394	187 184-190	0/2
1.00	8:53	32	8:37	163 162-164	1405	186 184-188	1/1
1.06	9:26	32	8:35	166 162-169	1424	187 184-188	1/1
1.13	9:57	32	8:30	168 167-169	1429	187 186-188	0/2
1.19	10:31	34	9:01	169 168-170	1525	187 186-188	1/1
1.25	11:04	33	8:43	168 167-169	1465	186 186-188	1/1
1.31	11:36	32	8:35	166 165-168	1426	187 186-188	0/2
1.38	12:06	29	7:50	167 166-168	1308	188 186-190	1/2
1.40	12:18	12	8:18	166 166-166	1377	188 188-188	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.4	12:18	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.17%	More
800m	4:10	8:22	40.52%	More
1km	5:14	8:25	42.21%	More
Mile	8:35	8:35	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	29:23	9:27	44.01
5M	49:34	9:55	42.67
10km	1:02:56	10:08	42.09
10M	1:46:11	10:37	41.28
Half	2:22:52	10:54	40.32
20M	3:47:28	11:22	40.13
Mara	5:06:03	11:41	39.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry