Wed 2nd Jun 2021 at 6:00pm by Capricorn

Run > General

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Time
34:50
Miles
3.87
Min/mi
9:00
Pacing
78%
WAVA
63.48
Stride(cm)
97
Cals
307
Cadence
185
BPM
127
%MHR
82.7
B/mi
1146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 118/150bpm [658b/km] 46cal
2) 1km - 5:35(5:35/km) 132/135bpm [736b/km] 55cal
3) 1km - 5:28(5:28/km) 131/141bpm [716b/km] 51cal
4) 1km - 5:14(5:14/km) 128/135bpm [669b/km] 46cal
5) 1km - 5:35(5:35/km) 126/136bpm [703b/km] 45cal
6) 1km - 6:04(6:04/km) 131/143bpm [795b/km] 51cal
7) 0.23km - 1:20(5:51/km) 136/144bpm [796b/km] 13cal

5:35 5:35 5:28 5:14 5:35 6:04 1:20

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	89 60-112	821	183 180-186	0/1
0.25	2:17	1:07	8:59	114 111-119	1025	185 182-188	1/0
0.38	3:24	1:08	9:01	123 116-132	1109	186 184-188	3/0
0.50	4:30	1:06	8:46	130 126-139	1139	186 186-188	4/0
0.63	5:37	1:07	8:56	136 126-149	1214	187 184-188	2/0
0.75	6:42	1:05	8:42	131 126-132	1140	188 186-188	2/0
0.88	7:48	1:06	8:46	130 128-132	1139	187 186-188	2/0
1.00	9:01	1:13	9:47	133 131-135	1302	186 184-188	4/0
1.13	10:07	1:05	8:43	135 133-135	1178	186 184-188	3/1
1.25	11:12	1:05	8:41	131 128-135	1136	184 180-186	4/2
1.38	12:13	1:02	8:13	126 123-129	1035	186 184-186	0/6
1.50	13:19	1:06	8:45	123 119-127	1077	185 184-186	0/7
1.63	14:32	1:13	9:40	137 125-141	1325	185 182-186	5/0
1.75	15:36	1:05	8:38	136 132-138	1174	185 184-188	3/1
1.88	16:41	1:05	8:40	133 131-134	1152	186 184-188	0/5
2.00	18:04	1:22 +20	11:00	117 109-125	1286	186 184-186	0/5
2.13	19:04	1:00	8:01	128 125-131	1027	187 186-188	0/4
2.25	20:12	1:08	9:02	132 130-134	1193	186 180-188	1/3
2.38	21:14	1:03	8:22	133 131-135	1113	186 184-188	0/6
2.50	22:17	1:03	8:21	131 129-134	1095	186 182-188	0/4
2.63	23:22	1:04	8:35	121 113-130	1039	183 178-186	0/11
2.75	24:31	1:09	9:16	123 113-129	1139	184 180-186	1/3
2.88	25:38	1:07	8:54	130 127-133	1158	184 178-186	1/1
3.00	26:44	1:06	8:47	133 132-135	1169	186 184-188	1/2
3.13	28:15	1:31 +21	12:12	118 111-134	1439	183 180-186	2/1
3.25	29:36	1:21	10:46	131 119-140	1410	178 174-182	8/0
3.38	30:49	1:13	9:45	140 138-143	1364	181 178-184	4/0
3.50	32:05	1:16	10:05	138 134-142	1392	181 174-186	4/0
3.63	33:55	1:51 +44	14:47	122 117-143	1804	185 182-186	2/1
3.75	35:05	1:09	9:16	126 119-134	1167	183 180-186	2/0
3.87	36:14	1:09	9:39	136 133-143	1312	181 178-184	2/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	8:59
25 2.1%	10:44
See your biggest climbs

Cadence

185 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	3.9	34:48	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	52.10%	More
800m	4:08	8:19	55.46%	More
1km	5:09	8:17	57.87%	More
Mile	8:32	8:32	59.11%	More
5k	28:03	9:02	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.81
5km	27:36	8:53	63.90
5M	45:42	9:08	63.09
10km	57:32	9:16	62.79
10M	1:35:17	9:32	62.59
Half	2:06:52	9:41	61.47
20M	3:18:40	9:56	61.93
Mara	4:24:30	10:06	61.71

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