Wed 2nd Jun 2021 at 3:00pm by Madog

Run > General
  • Time
    2:02:04
  • Miles
    8.84
  • Min/mi
    13:49
  • Pacing
    55%
  • WAVA
    39.36
  • Stride(cm)
    77
  • Cals
    850
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 139/155bpm [1580b/mi] 113cal
2) 1m - 14:17(14:17/m) 123/137bpm [1757b/mi] 105cal
3) 1m - 12:30(12:30/m) 133/156bpm [1662b/mi] 105cal
4) 1m - 16:10(16:10/m) 118/139bpm [1908b/mi] 93cal
5) 1m - 12:08(12:08/m) 120/136bpm [1456b/mi] 80cal
6) 1m - 13:01(13:01/m) 125/140bpm [1627b/mi] 89cal
7) 1m - 14:25(14:25/m) 122/139bpm [1759b/mi] 88cal
8) 1m - 13:27(13:27/m) 124/139bpm [1669b/mi] 94cal
9) 0.84m - 14:43(17:37/m) 119/141bpm [2097b/mi] 83cal
11:22 14:17 12:30 16:10 12:08 13:01 14:25 13:27 14:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 12% 32% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 142 137-155 1471 157 86-162 8/9
0.50 5:28 2:52 11:29 147 141-151 1688 160 156-164 9/10
0.75 8:32 3:04 12:18 138 121-155 1697 162 158-164 10/8
1.00 11:21 2:49 11:16 127 123-132 1430 160 156-164 10/11
1.25 15:41 4:20 17:19 118 92-134 2043 150 94-166 9/10
1.50 18:40 2:59 11:56 128 119-133 1527 152 100-164 9/14
1.75 21:18 2:38 10:34 126 123-131 1331 159 116-162 5/6
2.00 25:38 4:20 17:20 123 105-136 2132 137 100-166 11/6
2.25 28:49 3:11 12:43 134 120-145 1705 149 104-166 4/7
2.50 31:23 2:34 10:16 142 130-156 1457 163 162-164 10/7
2.75 34:44 3:21 13:25 132 123-144 1770 157 106-166 8/12
3.00 38:08 3:24 13:35 130 115-139 1766 148 98-166 8/8
3.25 42:38 4:30 17:59 119 100-137 2141 140 98-164 8/8
3.50 46:07 3:29 13:58 127 111-139 1773 151 102-220 5/8
3.75 49:07 3:00 11:59 123 112-131 1474 161 106-214 9/8
4.00 54:18 5:11 20:44 109 96-123 2259 146 98-170 7/8
4.25 57:07 2:49 11:17 117 107-130 1319 163 158-166 9/4
4.50 1:00:17 3:11 12:42 118 110-124 1499 153 98-166 15/12
4.75 1:03:35 3:18 13:11 127 118-136 1674 151 106-166 12/7
5.00 1:06:26 2:51 11:24 119 105-130 1356 156 110-214 7/16
5.25 1:10:00 3:34 14:15 118 104-130 1681 140 100-166 7/7
5.50 1:12:54 2:54 11:36 126 118-132 1462 162 156-166 5/7
5.75 1:16:14 3:20 13:21 128 120-140 1709 150 96-168 4/6
6.00 1:19:27 3:13 12:51 124 112-136 1594 144 82-228 9/4
6.25 1:22:19 2:52 11:27 129 115-138 1477 162 108-168 5/9
6.50 1:27:17 4:59 19:55 119 101-139 2370 130 84-174 7/5
6.75 1:30:02 2:45 10:58 122 101-131 1339 164 114-228 5/8
7.00 1:33:52 3:50 15:20 123 108-137 1886 139 102-166 10/7
7.25 1:37:38 3:46 15:05 128 120-134 1930 152 100-216 8/8
7.50 1:40:27 2:49 11:16 122 114-131 1374 163 160-166 5/7
7.75 1:44:12 3:45 15:00 118 106-129 1770 132 102-168 9/7
8.00 1:47:19 3:07 12:30 128 115-139 1600 161 80-166 6/8
8.25 1:50:10 2:51 11:24 134 129-141 1527 157 114-166 8/9
8.50 1:53:01 2:51 11:24 131 126-138 1494 159 110-166 9/9
8.75 1:55:33 2:32 10:08 127 122-136 1286 162 160-164 6/7
8.84 2:02:03 6:30 1:16:10 105 83-129 7997 126 92-162 0/0

Heart

125/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 2:02:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (228 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 162 7.8 1:32:28 11:47
Walk 19.0 107 1 23:09 23:24
Still 5.3 - - 6:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.77% More
800m 5:20 10:44 40.05% More
1km 6:50 11:00 40.74% More
Mile 11:19 11:19 41.88% More
5k 39:10 12:36 41.24% More
5 miles 1:06:12 13:14 39.91% More
10k 1:21:49 13:10 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 39.10
5km 40:18 12:58 40.08
5M 1:06:43 13:21 39.60
10km 1:24:00 13:31 39.35
10M 2:19:07 13:55 39.37
Half 3:05:13 14:08 38.88
20M 4:50:02 14:30 39.34
Mara 6:26:09 14:44 39.40
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