Wed 2nd Jun 2021 at 6:00pm by DarloRunner

Walk > General

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Time
25:10
Miles
1.30
Min/mi
19:22
Stride(cm)
73
Cals
148
Cadence
115
BPM
105
%MHR
52.9
B/mi
2029
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 103/122bpm [1992b/mi] 116cal 57/60rpm 3.1/3.7mph
2) 0.3m - 5:50(19:08/m) 110/116bpm [2104b/mi] 32cal 57/116rpm 3.14/3.3mph

19:20 5:50

Pin Map

0mi in 0

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	107 99-114	2482	112 106-116	8/1
0.13	2:37	1:10	18:42	108 103-112	2020	115 110-120	5/0
0.19	3:48	1:11	18:55	105 103-108	1986	114 112-116	1/0
0.25	4:57	1:09	18:28	108 104-110	1995	114 112-116	4/1
0.31	6:18	1:20	21:24	98 93-106	2097	113 100-116	0/4
0.38	7:25	1:07	17:54	95 92-97	1700	112 110-116	1/1
0.44	8:36	1:11	18:58	100 97-101	1896	115 112-116	0/2
0.50	9:51	1:15	20:05	101 95-107	2028	117 112-120	0/0
0.56	11:09	1:18	20:47	101 98-105	2099	116 116-120	4/0
0.63	12:25	1:16	20:15	100 96-102	2025	116 116-116	0/1
0.69	13:30	1:05	17:21	99 93-105	1718	117 114-120	1/1
0.75	14:41	1:11	18:54	100 98-103	1889	117 116-120	3/0
0.81	15:51	1:10	18:45	100 97-104	1876	117 114-118	1/1
0.88	17:00	1:09	18:26	102 99-106	1880	114 112-118	0/2
0.94	18:08	1:08	18:06	102 99-106	1845	117 114-120	0/0
1.00	19:20	1:12	19:06	116 106-122	2216	115 110-118	0/1
1.06	20:33	1:13	19:35	108 104-114	2114	114 110-118	1/1
1.13	21:50	1:17	20:25	110 103-115	2246	112 110-116	2/0
1.19	22:57	1:07	17:54	113 110-115	2023	116 112-120	0/4
1.25	24:05	1:08	18:14	111 104-114	2024	117 112-120	0/4
1.30	25:10	1:05	20:00	109 105-113	2180	114 112-118	2/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	19:56
See your biggest climbs

Cadence

115 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:09	18:24	More
1km	11:30	18:30	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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