Wed 2nd Jun 2021 at 6:00pm by Kellylegz

Run > General

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Time
25:12
Miles
0.52
Min/mi
48:28
WAVA
8.63
Stride(cm)
28
Cals
100
Cadence
118
BPM
82
%MHR
47.8
B/mi
3963
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 25:12(48:37/m) 80/101bpm [3889b/mi] 100cal 1.23/5.28mph

25:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +1	15:47	90 79-100	1420	119 114-124	0/0
0.13	4:18	3:19	52:58	95 83-101	5031	108 108-108	44/0
0.19	9:43	5:25	1:26:39	86 73-97	7452	120 120-120	2/15
0.25	13:35	3:52	1:01:49	78 67-93	4822	118 114-120	10/2
0.31	15:04	1:29	23:44	73 67-80	1733	-	20/11
0.38	18:10	3:06	49:43	70 66-76	3481	120 120-120	13/30
0.44	21:07	2:57	47:13	64 61-66	3022	-	6/10
0.50	24:43	3:36	57:38	83 65-101	4783	120 120-120	14/6
0.52	25:14	31	27:44	71 70-73	1969	-	2/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 56m, Flat prediction 25:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	118	0.5	21:26	41:22
Walk	0.0	0	0	0	NAN:00:00
Still	15.0	-	-	3:47	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:35	42:35	8.98%	More
800m	24:29	49:16	8.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:24	50:24	9.16
5km	2:47:37	53:57	9.63
5M	4:37:33	55:31	9.48
10km	5:49:27	56:14	9.43
10M	9:38:41	57:52	9.37
Half	12:50:27	58:49	9.19
20M	20:06:30	1:00:20	9.23
Mara	26:46:20	1:01:19	9.17

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