Wed 2nd Jun 2021 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
37:02
Miles
3.13
Min/mi
11:50
Pacing
64%
WAVA
42.12
Stride(cm)
89
Cals
196
Cadence
154
BPM
110
%MHR
66.8
B/mi
1303
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:01(22:40/m) 105/107bpm [2380b/mi] 9cal 53/56rpm 2.65/0mph
2) 0.27m - 3:03(11:14/m) 116/124bpm [1304b/mi] 19cal 79/82rpm 5.34/0mph
3) 0.06m - 57(16:50/m) 117/122bpm [1969b/mi] 6cal 59/80rpm 3.57/0mph
4) 0.36m - 4:02(11:21/m) 117/126bpm [1327b/mi] 25cal 80/82rpm 5.29/0mph
5) 0.05m - 58(19:59/m) 103/109bpm [2058b/mi] 5cal 55/82rpm 3/0mph
6) 0.35m - 4:00(11:34/m) 111/121bpm [1284b/mi] 22cal 80/84rpm 5.19/0mph
7) 0.06m - 1:00(16:49/m) 107/110bpm [1799b/mi] 7cal 60/82rpm 3.57/0mph
8) 0.78m - 9:03(11:39/m) 109/122bpm [1270b/mi] 49cal 78/83rpm 5.15/0mph
9) 0.06m - 59(16:23/m) 112/117bpm [1836b/mi] 5cal 60/81rpm 3.66/0mph
10) 1.07m - 10:59(10:16/m) 111/124bpm [1140b/mi] 49cal 81/84rpm 5.84/0mph

2:01 3:03 57 4:02 58 4:00 1:00 9:03 59 10:59

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	107 97-123	2043	131 102-162	5/0
0.25	3:48	1:25	11:19	114 101-123	1290	159 156-162	2/0
0.38	5:19	1:31	12:08	118 110-122	1431	154 112-164	1/1
0.50	6:53	1:34	12:32	110 93-125	1378	145 112-164	3/0
0.63	8:17	1:24	11:13	120 117-125	1346	163 162-164	6/0
0.75	9:43	1:26	11:24	117 114-122	1334	163 162-164	7/0
0.88	12:12	2:30 +32	19:59	105 88-119	2098	136 104-164	3/0
1.00	13:34	1:22	10:55	109 102-117	1190	161 158-164	2/0
1.13	15:00	1:25	11:23	112 106-116	1276	163 162-164	9/0
1.25	16:53	1:53 +4	15:05	104 89-114	1568	142 112-168	12/0
1.38	18:36	1:43 +15	13:45	113 100-122	1553	162 160-164	9/1
1.50	20:02	1:26	11:26	108 105-112	1236	160 158-162	0/14
1.63	23:34	3:32 +1:55	28:20	101 83-113	2861	134 106-164	2/7
1.75	25:14	1:40	13:20	110 108-111	1467	161 158-164	7/0
1.88	26:34	1:19	10:35	109 102-117	1153	162 160-164	4/2
2.00	27:47	1:13	9:46	113 106-122	1104	160 158-162	1/5
2.13	29:27	1:40	13:23	105 89-117	1406	141 114-166	2/10
2.25	30:47	1:20	10:37	107 103-109	1135	161 160-164	0/5
2.38	32:04	1:17	10:15	105 99-111	1077	161 158-164	1/5
2.50	33:20	1:17	10:13	108 100-118	1104	161 158-164	0/10
2.63	34:37	1:16	10:09	109 100-115	1106	162 158-164	1/9
2.75	35:56	1:20	10:37	113 106-123	1199	163 162-164	1/3
2.88	37:13	1:17	10:13	115 110-122	1175	162 160-164	1/4
3.00	38:34	1:21	10:49	117 110-122	1265	162 160-164	0/4
3.13	39:42	1:09	9:09	121 117-123	1107	163 162-164	0/4

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 64m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.3%	13:25
14 3.9%	21:54
See your biggest climbs

Cadence

154 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	161	2.8	31:07	11:17
Walk	21.5	111	0.4	8:34	23:12
Still	0.1	-	-	2	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.98%	More
800m	5:05	10:14	40.39%	More
1km	6:19	10:10	42.33%	More
Mile	10:14	10:14	44.40%	More
5k	38:58	12:33	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	36:44	11:49	42.12
5M	1:01:27	12:17	41.10
10km	1:17:43	12:30	40.63
10M	2:10:00	13:00	40.20
Half	2:54:04	13:17	39.45
20M	4:35:01	13:45	39.57
Mara	6:08:15	14:03	39.40

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