Wed 2nd Jun 2021 at 5:00pm by honestmackem

Run > Treadmill

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Time
30:11
Miles
3.16
Min/mi
9:33
Pacing
83%
WAVA
47.32
Stride(cm)
91
Cals
463
Cadence
185
BPM
174
%MHR
101.8
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 155/217bpm [1595b/mi] 139cal 5.83/0mph
2) 1m - 9:55(9:55/m) 188/220bpm [1864b/mi] 162cal 6.05/0mph
3) 1m - 8:35(8:35/m) 179/212bpm [1535b/mi] 139cal 7/0mph
4) 0.16m - 1:24(8:55/m) 186/189bpm [1660b/mi] 23cal 6.72/0mph

10:17 9:55 8:35 1:24

Pace

18%

22%

24%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	124 81-150	1425	144 120-182
0.25	2:49	1:23	11:05	146 143-148	1618	152 120-158
0.38	4:06	1:16	10:11	145 143-150	1476	142 120-144
0.50	5:24	1:18	10:23	139 133-142	1443	143 136-148
0.63	6:50	1:26	11:31	144 136-163	1659	145 134-158
0.75	8:14	1:24	11:14	162 150-186	1821	130 38-188
0.88	9:14	1:00	7:56	199 176-209	1579	213 194-226
1.00	10:17	1:03	8:27	209 191-217	1766	218 206-224
1.13	11:26	1:09	9:10	211 200-220	1934	210 198-224
1.25	12:41	1:15	10:02	208 193-216	2088	207 202-216
1.38	13:59	1:18	10:26	187 165-217	1952	207 198-216
1.50	15:17	1:17	10:19	165 153-182	1704	211 196-222
1.63	16:34	1:17	10:19	187 162-209	1929	213 198-232
1.75	17:50	1:16	10:05	203 172-219	2048	215 202-230
1.88	18:59	1:09	9:16	168 160-180	1557	213 206-228
2.00	20:12	1:12	9:40	176 152-194	1700	140 120-242
2.13	21:29	1:17	10:18	187 159-210	1927	200 176-212
2.25	22:47	1:18	10:25	163 150-189	1697	199 120-224
2.38	23:42	55	7:22	173 157-199	1273	227 210-236
2.50	24:39	57	7:34	192 180-212	1454	226 208-250
2.63	25:36	57	7:33	187 181-195	1413	239 218-252
2.75	26:36	1:00	7:57	172 159-190	1368	232 184-248
2.88	27:36	1:01	8:05	178 159-200	1438	214 188-224
3.00	28:46	1:10	9:23	181 165-188	1697	137 120-216
3.13	29:56	1:09	9:15	186 183-189	1720	132 120-202
3.16	30:10	14	7:22	184 181-188	1357	146 120-182

Heart

174/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (252 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	214	2.1	18:19	8:38
Walk	35.6	135	1	10:44	10:21
Still	3.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.60%	More
800m	3:46	7:34	49.36%	More
1km	4:45	7:39	50.94%	More
Mile	8:21	8:21	49.44%	More
5k	29:21	9:27	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	29:36	9:32	47.47
5M	51:23	10:17	44.45
10km	1:06:06	10:38	43.13
10M	1:54:46	11:29	41.02
Half	2:36:58	11:59	39.36
20M	4:16:22	12:49	38.19
Mara	5:50:37	13:23	37.24

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