Wed 2nd Jun 2021 at 5:00pm by Mr Peru

Walk > General

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Time
9:20
Miles
0.57
Min/mi
16:22
Stride(cm)
83
Cals
68
Cadence
118
BPM
104
%MHR
61.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 9:20(10:11/km) 102/149bpm [1038b/km] 68cal 57/61rpm

9:20

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	129 114-149	1854	118 92-122	6/2
0.13	1:56	1:02	16:39	106 102-111	1764	118 116-122	4/2
0.19	2:57	1:01	16:17	100 97-102	1629	119 116-122	0/13
0.25	3:55	58	15:28	101 99-104	1562	120 118-122	1/7
0.31	4:55	1:00	15:56	98 96-100	1562	119 118-122	0/13
0.38	6:00	1:05	17:13	100 96-102	1722	118 114-120	4/4
0.44	7:06	1:06	17:35	98 96-100	1723	117 114-120	9/5
0.50	8:10	1:05	17:15	98 93-101	1690	117 114-118	4/6
0.56	9:14	1:03	16:54	95 92-97	1605	118 118-118	4/7
0.57	9:21	7	19:10	92 92-92	1763	116 116-116	1/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 37m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 83cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:07	16:19	More

Predictions

Dist	Time	Per Mile

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