Wed 2nd Jun 2021 at 3:00pm by Robsta

Run > General

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Time
34:03
Miles
4.11
Min/mi
8:17
Pacing
53%
WAVA
60.20
Stride(cm)
108
Cals
454
Cadence
179
BPM
138
%MHR
80.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/142bpm [1072b/mi] 105cal 7.11/0mph
2) 1m - 8:08(8:08/m) 135/144bpm [1097b/mi] 106cal 7.38/0mph
3) 1m - 8:16(8:16/m) 142/153bpm [1175b/mi] 113cal 7.25/0mph
4) 1m - 8:18(8:18/m) 145/157bpm [1204b/mi] 117cal 7.23/0mph
5) 0.11m - 55(8:04/m) 152/153bpm [1227b/mi] 13cal 7.44/0mph

8:26 8:08 8:16 8:18 55

Pace

15%

24%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	104 77-116	893	177 174-180
0.25	2:06	1:02	8:14	120 112-124	988	179 176-180
0.38	3:14	1:08	9:07	126 124-128	1148	178 174-182
0.50	4:23	1:08	9:05	129 126-135	1171	178 176-180
0.63	5:20	57	7:36	133 131-135	1012	177 174-180
0.75	6:21	1:02	8:13	130 128-133	1067	177 172-180
0.88	7:19	58	7:41	139 132-142	1069	178 174-182
1.00	8:26	1:08	9:00	138 136-140	1243	177 172-180
1.13	9:26	59	7:54	137 136-139	1082	177 174-180
1.25	10:25	59	7:54	129 121-138	1019	178 176-182
1.38	11:29	1:04	8:30	139 128-144	1182	178 174-182
1.50	12:32	1:04	8:30	139 137-143	1182	178 176-180
1.63	13:36	1:03	8:28	139 138-142	1176	178 176-180
1.75	16:21	2:45	22:04	129 99-144	2846	178 176-180
1.88	17:21	59	7:53	131 124-135	1033	178 174-182
2.00	18:18	58	7:42	135 133-136	1040	179 176-180
2.13	20:28	2:09	17:14	134 110-141	2310	181 176-186
2.25	21:22	54	7:12	128 113-147	921	181 178-186
2.38	22:21	1:00	7:59	137 134-138	1094	183 180-186
2.50	23:27	1:05	8:43	141 137-146	1229	180 178-182
2.63	24:28	1:02	8:12	145 144-150	1190	180 178-182
2.75	25:30	1:02	8:16	149 146-153	1233	182 178-186
2.88	26:34	1:04	8:32	148 143-152	1264	180 176-186
3.00	28:03	1:29	11:48	150 145-153	1771	177 172-182
3.13	29:06	1:03	8:26	145 142-149	1223	183 178-188
3.25	30:55	1:49	14:34	141 115-157	2053	180 178-188
3.38	31:55	1:00	7:58	144 136-154	1147	182 178-188
3.50	32:55	1:00	7:57	146 143-148	1162	180 174-186
3.63	33:57	1:02	8:19	145 144-148	1207	181 178-186
3.75	34:58	1:01	8:08	140 131-149	1139	183 178-186
3.88	36:04	1:06	8:47	151 147-154	1326	180 176-184
4.00	37:08	1:04	8:31	150 147-155	1278	180 174-184
4.11	38:02	54	8:09	152 149-153	1239	181 174-184

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	38:02	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.48%	More
800m	3:58	7:58	51.45%	More
1km	4:58	8:00	53.36%	More
Mile	8:10	8:10	55.17%	More
5k	28:56	9:19	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:23	8:10	60.44
5M	41:50	8:22	59.84
10km	52:33	8:27	59.55
10M	1:26:35	8:40	59.81
Half	1:54:57	8:46	59.19
20M	2:59:13	8:58	60.15
Mara	3:57:57	9:05	60.41

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