Wed 2nd Jun 2021 at 10:00am by runningj

Walk > General

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Time
15:04
Miles
1.00
Min/mi
15:04
Stride(cm)
92
Cals
108
Cadence
117
BPM
96
%MHR
54.9
B/mi
1448
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 96/111bpm [1443b/mi] 108cal 54/115rpm 3.99/5.2mph
2) 0m - 2(8:13/m) 95/95bpm [780b/mi] 58/58rpm 7.3/4.24mph

15:02 2

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	103 98-105	1804	111 102-114	0/2
0.13	2:02	56	14:56	99 93-107	1478	114 106-116	0/1
0.19	3:00	59	15:41	103 97-110	1615	117 116-118	0/0
0.25	3:57	56	14:58	97 94-101	1452	117 116-118	1/1
0.31	4:48	52	13:47	96 92-99	1323	115 110-120	1/0
0.38	5:47	58	15:34	97 94-99	1510	113 110-116	0/3
0.44	6:42	55	14:47	95 92-96	1404	116 114-116	1/0
0.50	7:39	57	15:10	91 81-100	1380	117 110-118	1/0
0.56	8:43	1:04	16:59	83 79-89	1410	130 116-230	0/1
0.63	9:37	55	14:34	97 87-103	1414	116 108-120	0/2
0.69	10:29	52	13:44	99 96-104	1360	118 116-122	0/1
0.75	11:24	55	14:43	101 97-104	1486	117 116-118	0/1
0.81	12:20	56	14:50	97 93-103	1439	117 114-122	0/1
0.88	13:15	55	14:43	96 92-100	1412	112 96-120	0/0
0.94	14:10	55	14:40	94 88-99	1379	116 112-118	1/1
1.00	15:01	51	13:40	93 88-96	1272	115 112-116	0/0
1.00	15:04	3	11:46	95 95-95	1118	116 116-116	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:20	14:45	More
1km	9:10	14:45	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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