Wed 2nd Jun 2021 at 4:00pm by Rullsenberg

Walk > General

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Time
17:56
Miles
0.90
Min/mi
19:56
Stride(cm)
67
Cals
94
Cadence
121
BPM
115
%MHR
67.3
B/mi
2292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:56(19:49/m) 115/124bpm [2279b/mi] 94cal 60/66rpm 3.03/0mph

17:56

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	114 100-119	2228	117 110-122
0.13	2:14	1:01	16:15	114 112-116	1853	122 116-122
0.19	3:25	1:10	18:46	112 110-114	2101	121 112-122
0.25	4:36	1:11	19:02	115 110-119	2189	119 94-122
0.31	7:21	2:45	43:56	108 95-120	4745	118 108-122
0.38	8:29	1:08	18:06	117 114-119	2117	122 112-132
0.44	9:39	1:10	18:46	116 114-119	2177	122 120-122
0.50	10:45	1:06	17:44	118 115-121	2092	122 122-124
0.56	11:51	1:05	17:24	118 115-122	2053	122 122-124
0.63	12:59	1:08	18:05	116 113-119	2097	122 122-124
0.69	14:04	1:06	17:35	116 113-118	2039	123 122-126
0.75	15:08	1:03	16:49	117 114-118	1968	122 122-124
0.81	16:16	1:08	18:08	120 118-122	2176	122 122-122
0.88	17:23	1:08	18:02	121 115-124	2183	122 122-124
0.90	17:55	32	18:48	116 113-121	2180	122 122-124

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:50	17:45	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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