Wed 2nd Jun 2021 at 2:00pm by Jon Berry

Walk > General

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Time
1:40:11
Miles
6.20
Min/mi
16:10
Stride(cm)
85
Cals
517
Cadence
117
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 83cal 56/85rpm 3.75/4.24mph
2) 1m - 15:58(15:58/m) 82cal 56/61rpm 3.76/3.99mph
3) 1m - 16:02(16:02/m) 85cal 57/62rpm 3.74/3.97mph
4) 1m - 16:33(16:33/m) 82cal 55/62rpm 3.62/3.95mph
5) 1m - 15:50(15:50/m) 84cal 58/63rpm 3.79/4.01mph
6) 1m - 16:42(16:42/m) 85cal 56/62rpm 3.59/3.92mph
7) 0.2m - 3:04(15:30/m) 16cal 59/61rpm 3.87/3.9mph

16:01 15:58 16:02 16:33 15:50 16:42 3:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	120 116-124	4/10
0.50	7:32	3:43	14:51	122 118-126	12/9
0.75	12:09	4:37	18:29	118 104-170	17/10
1.00	16:01	3:52	15:28	116 112-120	11/9
1.25	19:56	3:54	15:37	118 116-120	1/10
1.50	23:57	4:01	16:06	116 92-120	8/6
1.75	27:59	4:02	16:09	116 102-120	7/13
2.00	31:59	3:59	15:56	117 110-122	15/9
2.25	35:57	3:58	15:54	117 110-122	12/12
2.50	39:58	4:01	16:05	115 110-118	5/16
2.75	43:56	3:57	15:49	115 112-118	10/4
3.00	48:02	4:06	16:25	116 112-120	18/6
3.25	52:02	4:00	15:59	119 116-122	12/23
3.50	55:58	3:56	15:46	117 116-120	8/7
3.75	1:00:34	4:36	18:22	115 110-118	10/14
4.00	1:04:34	4:01	16:02	116 112-120	6/9
4.25	1:08:37	4:03	16:13	117 112-120	17/5
4.50	1:12:26	3:49	15:16	120 110-126	8/11
4.75	1:16:30	4:04	16:15	119 116-122	6/17
5.00	1:20:25	3:54	15:38	119 118-122	17/17
5.25	1:24:20	3:56	15:43	118 116-122	13/13
5.50	1:28:18	3:58	15:50	117 112-120	18/8
5.75	1:33:08	4:50	19:21	117 104-120	13/20
6.00	1:37:05	3:57	15:49	118 114-122	35/24
6.20	1:40:11	3:06	15:44	117 114-118	10/14

Elevation

Asc 188m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	15:36
See your biggest climbs

Cadence

117 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:27	14:59	More
1km	9:36	15:27	More
Mile	15:38	15:38	More
5k	49:46	16:01	More
5 miles	1:20:07	16:01	More

Predictions

Dist	Time	Per Mile

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