Wed 2nd Jun 2021 at 3:00pm by Hippity

Walk > General

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Time
27:40
Miles
1.26
Min/mi
21:57
Stride(cm)
68
Cals
133
Cadence
109
BPM
99
%MHR
49.4
B/mi
2171
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 97/109bpm [2167b/mi] 108cal 38/59rpm 2.69/4.47mph
2) 0.26m - 5:20(20:37/m) 106/123bpm [2185b/mi] 25cal 49/59rpm 2.91/3.21mph

22:20 5:20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:12	97 90-103	2832	110 100-114	3/4
0.13	3:13	1:24	22:22	95 90-99	2125	110 102-118	2/2
0.19	5:55	2:41	43:03	95 85-100	4090	109 80-116	4/4
0.25	7:04	1:09	18:30	94 87-100	1739	109 104-112	4/2
0.31	8:13	1:08	18:13	98 93-102	1785	111 106-116	2/3
0.38	9:16	1:04	17:02	97 92-101	1652	112 106-116	0/6
0.44	10:58	1:41	26:59	96 91-102	2591	110 96-118	1/4
0.50	12:05	1:07	17:51	96 91-100	1713	111 106-114	4/1
0.56	13:39	1:35	25:17	96 90-105	2427	105 94-110	3/2
0.63	14:50	1:11	18:58	96 93-101	1821	105 102-108	6/1
0.69	15:59	1:09	18:24	99 96-103	1821	108 104-110	4/1
0.75	17:20	1:20	21:24	95 90-101	2033	108 104-112	2/2
0.81	18:37	1:18	20:43	98 94-103	2030	110 100-116	1/5
0.88	19:59	1:21	21:39	100 95-106	2165	107 100-114	1/4
0.94	21:07	1:08	18:08	104 100-109	1886	109 106-114	3/3
1.00	22:21	1:14	19:50	101 97-106	2003	108 106-110	1/3
1.06	23:43	1:22	21:50	101 94-106	2205	110 106-118	0/8
1.13	24:56	1:13	19:33	102 98-105	1994	108 106-110	0/6
1.19	26:09	1:13	19:33	106 96-110	2072	107 104-110	3/4
1.25	27:30	1:20	21:25	114 101-123	2442	104 98-110	7/0
1.26	27:41	11	21:50	112 110-113	2445	102 98-106	1/0

Heart

99/123max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 25m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.3%	21:11
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Cadence

109 (118 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:51	19:49	More
1km	12:23	19:56	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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