Wed 2nd Jun 2021 at 1:00pm by SooWoo

Run > General

  • Time
    1:41:35
  • Miles
    10.18
  • Min/mi
    9:59
  • Pacing
    71%
  • WAVA
    56.97
  • Stride(cm)
    96
  • Cals
    1059
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1359
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 128/144bpm [1384b/mi] 110cal 5.55/6.2mph
2) 1m - 10:49(10:49/m) 125/131bpm [1351b/mi] 104cal 5.55/6.01mph
3) 1m - 10:44(10:44/m) 127/131bpm [1363b/mi] 101cal 5.59/6.05mph
4) 1m - 10:31(10:31/m) 128/144bpm [1346b/mi] 98cal 5.71/7.2mph
5) 1m - 9:46(9:46/m) 138/142bpm [1349b/mi] 105cal 6.14/6.39mph
6) 1m - 9:45(9:45/m) 139/145bpm [1355b/mi] 102cal 6.15/6.74mph
7) 1m - 9:16(9:16/m) 141/147bpm [1306b/mi] 97cal 6.48/7.12mph
8) 1m - 9:17(9:17/m) 145/148bpm [1347b/mi] 106cal 6.46/6.99mph
9) 1m - 9:38(9:38/m) 145/150bpm [1396b/mi] 104cal 6.23/6.76mph
10) 1m - 9:21(9:21/m) 150/153bpm [1403b/mi] 112cal 6.42/6.93mph
11) 0.18m - 1:39(9:10/m) 151/152bpm [1384b/mi] 20cal 6.55/6.93mph
10:49 10:49 10:44 10:31 9:46 9:45 9:16 9:17 9:38 9:21 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 22% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 132 89-144 1414 165 146-170 9/7
1.00 10:49 5:27 10:55 123 121-125 1342 166 164-170 7/9
1.50 16:10 5:22 10:43 126 122-130 1351 167 164-172 11/11
2.00 21:37 5:27 10:54 125 123-129 1362 166 160-172 13/13
2.50 26:59 5:22 10:44 127 124-130 1362 166 160-170 10/9
3.00 32:21 5:22 10:44 127 124-129 1363 166 162-170 10/12
3.50 38:25 6:04 +36 12:09 129 123-143 1566 165 138-180 9/14
4.00 45:00 6:34 +1:31 13:09 128 114-137 1682 169 154-182 15/7
4.50 49:54 4:55 9:49 137 135-140 1346 170 156-176 3/7
5.00 54:46 4:52 9:43 139 136-142 1351 169 164-172 0/1
5.50 1:01:00 6:14 +1:22 12:27 136 122-143 1694 171 164-176 8/1
6.00 1:05:53 4:53 9:47 142 137-145 1389 171 158-176 2/0
6.50 1:11:18 5:25 +51 10:51 140 128-147 1518 172 168-176 1/5
7.00 1:16:34 5:15 +34 10:30 141 133-145 1481 171 164-176 14/15
7.50 1:21:07 4:34 9:07 145 143-147 1323 172 168-174 12/14
8.00 1:25:50 4:43 9:25 145 143-147 1366 171 168-174 8/12
8.50 1:31:45 5:55 +58 11:50 146 140-149 1728 166 98-174 4/0
9.00 1:37:11 5:26 +45 10:52 143 135-148 1553 170 98-178 5/0
9.50 1:41:45 4:34 9:09 148 144-151 1353 173 170-180 3/3
10.00 1:46:32 4:47 9:34 151 150-153 1444 172 166-176 2/0
10.18 1:48:11 1:39 9:10 151 148-152 1385 169 162-174 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 66m, Range 13m, Flat prediction 1:41:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 44.82% More
800m 4:29 9:01 48.48% More
1km 5:37 9:03 50.36% More
Mile 9:12 9:12 52.41% More
5k 30:36 9:51 55.07% More
5 miles 50:08 10:02 54.88% More
10k 1:03:29 10:13 54.29% More
10 miles 1:46:12 10:37 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 58.46
5km 28:08 9:03 59.90
5M 47:04 9:25 58.47
10km 59:33 9:35 57.87
10M 1:39:38 9:58 57.02
Half 2:13:27 10:11 55.62
20M 3:30:55 10:33 55.42
Mara 4:42:28 10:47 54.82
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