Wed 2nd Jun 2021 at 1:00pm by SooWoo
Run > General
-
Time
1:41:35
-
Miles
10.18
-
Min/mi
9:59
-
Pacing
71%
-
WAVA
56.97
-
Stride(cm)
96
-
Cals
1059
-
Cadence
169
-
BPM
136
-
%MHR
79.6
-
B/mi
1359
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 128/144bpm [1384b/mi] 110cal 5.55/6.2mph
2) 1m - 10:49(10:49/m) 125/131bpm [1351b/mi] 104cal 5.55/6.01mph
3) 1m - 10:44(10:44/m) 127/131bpm [1363b/mi] 101cal 5.59/6.05mph
4) 1m - 10:31(10:31/m) 128/144bpm [1346b/mi] 98cal 5.71/7.2mph
5) 1m - 9:46(9:46/m) 138/142bpm [1349b/mi] 105cal 6.14/6.39mph
6) 1m - 9:45(9:45/m) 139/145bpm [1355b/mi] 102cal 6.15/6.74mph
7) 1m - 9:16(9:16/m) 141/147bpm [1306b/mi] 97cal 6.48/7.12mph
8) 1m - 9:17(9:17/m) 145/148bpm [1347b/mi] 106cal 6.46/6.99mph
9) 1m - 9:38(9:38/m) 145/150bpm [1396b/mi] 104cal 6.23/6.76mph
10) 1m - 9:21(9:21/m) 150/153bpm [1403b/mi] 112cal 6.42/6.93mph
11) 0.18m - 1:39(9:10/m) 151/152bpm [1384b/mi] 20cal 6.55/6.93mph
10:49 10:49 10:44 10:31 9:46 9:45 9:16 9:17 9:38 9:21 1:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:43 |
132 89-144 |
1414 |
165 146-170 |
9/7 |
1.00 |
10:49 |
5:27 |
10:55 |
123 121-125 |
1342 |
166 164-170 |
7/9 |
1.50 |
16:10 |
5:22 |
10:43 |
126 122-130 |
1351 |
167 164-172 |
11/11 |
2.00 |
21:37 |
5:27 |
10:54 |
125 123-129 |
1362 |
166 160-172 |
13/13 |
2.50 |
26:59 |
5:22 |
10:44 |
127 124-130 |
1362 |
166 160-170 |
10/9 |
3.00 |
32:21 |
5:22 |
10:44 |
127 124-129 |
1363 |
166 162-170 |
10/12 |
3.50 |
38:25 |
6:04 +36
|
12:09 |
129 123-143 |
1566 |
165 138-180 |
9/14 |
4.00 |
45:00 |
6:34 +1:31
|
13:09 |
128 114-137 |
1682 |
169 154-182 |
15/7 |
4.50 |
49:54 |
4:55 |
9:49 |
137 135-140 |
1346 |
170 156-176 |
3/7 |
5.00 |
54:46 |
4:52 |
9:43 |
139 136-142 |
1351 |
169 164-172 |
0/1 |
5.50 |
1:01:00 |
6:14 +1:22
|
12:27 |
136 122-143 |
1694 |
171 164-176 |
8/1 |
6.00 |
1:05:53 |
4:53 |
9:47 |
142 137-145 |
1389 |
171 158-176 |
2/0 |
6.50 |
1:11:18 |
5:25 +51
|
10:51 |
140 128-147 |
1518 |
172 168-176 |
1/5 |
7.00 |
1:16:34 |
5:15 +34
|
10:30 |
141 133-145 |
1481 |
171 164-176 |
14/15 |
7.50 |
1:21:07 |
4:34 |
9:07 |
145 143-147 |
1323 |
172 168-174 |
12/14 |
8.00 |
1:25:50 |
4:43 |
9:25 |
145 143-147 |
1366 |
171 168-174 |
8/12 |
8.50 |
1:31:45 |
5:55 +58
|
11:50 |
146 140-149 |
1728 |
166 98-174 |
4/0 |
9.00 |
1:37:11 |
5:26 +45
|
10:52 |
143 135-148 |
1553 |
170 98-178 |
5/0 |
9.50 |
1:41:45 |
4:34 |
9:09 |
148 144-151 |
1353 |
173 170-180 |
3/3 |
10.00 |
1:46:32 |
4:47 |
9:34 |
151 150-153 |
1444 |
172 166-176 |
2/0 |
10.18 |
1:48:11 |
1:39 |
9:10 |
151 148-152 |
1385 |
169 162-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
44.82% |
More |
800m |
4:29 |
9:01 |
48.48% |
More |
1km |
5:37 |
9:03 |
50.36% |
More |
Mile |
9:12 |
9:12 |
52.41% |
More |
5k |
30:36 |
9:51 |
55.07% |
More |
5 miles |
50:08 |
10:02 |
54.88% |
More |
10k |
1:03:29 |
10:13 |
54.29% |
More |
10 miles |
1:46:12 |
10:37 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
58.46 |
5km |
28:08 |
9:03 |
59.90 |
5M |
47:04 |
9:25 |
58.47 |
10km |
59:33 |
9:35 |
57.87 |
10M |
1:39:38 |
9:58 |
57.02 |
Half |
2:13:27 |
10:11 |
55.62 |
20M |
3:30:55 |
10:33 |
55.42 |
Mara |
4:42:28 |
10:47 |
54.82 |
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