Wed 2nd Jun 2021 at 6:00am by Jogging Pioneer

Run > General

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Time
51:55
Miles
5.54
Min/mi
9:22
Pacing
92%
WAVA
48.06
Stride(cm)
101
Cals
611
Cadence
169
BPM
149
%MHR
87.1
B/mi
1396
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 51:55(9:23/m) 150/176bpm [1407b/mi] 611cal 6.4/7.78mph

51:55

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	159 87-176	1386	172 162-178	1/8
0.50	4:25	2:15	8:59	157 149-168	1409	172 168-176	6/2
0.75	6:47	2:21	9:25	145 139-149	1364	172 168-176	6/1
1.00	9:11	2:24	9:38	148 146-152	1425	171 154-180	11/0
1.25	11:42	2:31	10:05	151 146-156	1522	163 112-172	19/3
1.50	14:09	2:27	9:48	143 133-149	1401	167 162-170	3/16
1.75	16:54	2:45	10:59	151 148-154	1659	167 142-174	15/0
2.00	19:13	2:20	9:19	139 133-146	1294	168 164-174	8/8
2.25	21:38	2:24	9:37	153 146-156	1472	169 164-172	12/1
2.50	24:05	2:27	9:47	154 149-159	1508	166 86-176	12/1
2.75	26:42	2:38	10:32	145 129-157	1526	161 122-172	11/4
3.00	29:01	2:19	9:16	141 133-145	1307	170 168-174	4/10
3.25	31:16	2:14	8:56	142 139-144	1270	171 168-174	3/12
3.50	33:39	2:23	9:32	144 139-149	1374	170 166-174	3/10
3.75	36:03	2:24	9:36	152 148-158	1459	170 166-174	5/4
4.00	38:15	2:12	8:50	144 139-155	1271	170 166-172	6/11
4.25	40:29	2:13	8:54	145 141-153	1290	171 164-176	0/13
4.50	42:46	2:17	9:08	150 143-156	1371	169 164-172	6/7
4.75	45:02	2:16	9:04	147 144-149	1334	170 166-172	0/11
5.00	47:12	2:11	8:42	151 145-154	1314	171 168-176	1/6
5.25	49:23	2:10	8:42	156 152-159	1356	172 170-180	0/6
5.50	51:38	2:15	9:01	163 157-166	1469	170 166-174	9/1
5.53	51:55	17	8:23	161 160-161	1351	169 168-170	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 71m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	10:40
25 1.8%	9:17
17 8.0%	10:55
13 3.0%	9:42
12 3.3%	9:48
10 4.1%	11:29
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	5.5	50:53	9:18
Walk	2.0	122	0.1	1:02	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.70%	More
800m	4:19	8:41	42.21%	More
1km	5:25	8:44	43.87%	More
Mile	8:51	8:51	46.00%	More
5k	28:31	9:11	48.52%	More
5 miles	47:11	9:26	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:07	9:03	49.22
5M	46:34	9:19	48.29
10km	58:38	9:26	47.84
10M	1:37:06	9:43	47.70
Half	2:09:16	9:52	47.01
20M	3:22:26	10:07	47.57
Mara	4:29:31	10:17	47.64

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