Wed 2nd Jun 2021 at 2:00pm by Kellylegz
Run > General
-
Time
50:45
-
Miles
5.23
-
Min/mi
9:42
-
Pacing
87%
-
WAVA
54.36
-
Stride(cm)
103
-
Cals
492
-
Cadence
162
-
BPM
124
-
%MHR
72.3
-
B/mi
1200
-
Asc(m)
260
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 116/142bpm [1164b/mi] 98cal 5.98/6.41mph
2) 1m - 9:42(9:42/m) 131/143bpm [1270b/mi] 110cal 6.19/6.78mph
3) 1m - 9:40(9:40/m) 119/142bpm [1151b/mi] 81cal 6.2/6.47mph
4) 1m - 9:24(9:24/m) 131/142bpm [1231b/mi] 102cal 6.39/7.03mph
5) 1m - 9:40(9:40/m) 122/139bpm [1179b/mi] 77cal 6.21/6.91mph
6) 0.24m - 2:17(9:44/m) 133/140bpm [1294b/mi] 24cal 6.17/6.49mph
10:02 9:42 9:40 9:24 9:40 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
102 102-104 |
1010 |
159 154-162 |
7/18 |
0.50 |
5:02 |
2:33 |
10:13 |
109 102-117 |
1113 |
161 154-164 |
11/16 |
0.75 |
7:32 |
2:30 |
10:00 |
117 103-137 |
1170 |
160 156-166 |
23/3 |
1.00 |
10:02 |
2:30 |
10:02 |
142 138-142 |
1424 |
161 158-162 |
13/33 |
1.25 |
12:30 |
2:28 |
9:52 |
122 107-140 |
1203 |
160 160-162 |
17/11 |
1.50 |
14:51 |
2:21 |
9:24 |
124 103-141 |
1166 |
161 160-162 |
15/16 |
1.75 |
17:16 |
2:25 |
9:39 |
128 107-142 |
1236 |
162 160-164 |
11/9 |
2.00 |
19:44 |
2:28 |
9:51 |
142 139-143 |
1399 |
161 156-162 |
14/16 |
2.25 |
22:06 |
2:22 |
9:29 |
122 105-141 |
1158 |
162 160-166 |
8/8 |
2.50 |
24:32 |
2:26 |
9:45 |
127 108-142 |
1239 |
161 158-164 |
33/18 |
2.75 |
26:58 |
2:26 |
9:43 |
111 102-137 |
1079 |
162 160-166 |
8/23 |
3.00 |
30:00 |
3:02 +38
|
12:10 |
119 97-139 |
1447 |
161 120-164 |
17/19 |
3.25 |
32:22 |
2:21 |
9:25 |
125 89-142 |
1176 |
164 162-166 |
21/23 |
3.50 |
34:43 |
2:22 |
9:27 |
128 111-141 |
1210 |
163 162-166 |
13/12 |
3.75 |
37:03 |
2:20 |
9:19 |
126 111-141 |
1174 |
163 162-166 |
19/6 |
4.00 |
39:26 |
2:23 |
9:31 |
134 123-142 |
1276 |
162 160-164 |
15/36 |
4.25 |
41:43 |
2:17 |
9:07 |
117 105-129 |
1068 |
162 158-166 |
13/14 |
4.50 |
44:11 |
2:29 |
9:54 |
118 102-135 |
1168 |
163 160-166 |
25/13 |
4.75 |
46:42 |
2:31 |
10:03 |
133 121-139 |
1337 |
160 120-166 |
19/12 |
5.00 |
49:06 |
2:24 |
9:36 |
120 107-138 |
1153 |
162 160-164 |
13/12 |
5.23 |
51:23 |
2:17 |
9:46 |
130 111-140 |
1270 |
163 160-168 |
21/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
42.17% |
More |
800m |
4:35 |
9:14 |
45.37% |
More |
1km |
5:46 |
9:17 |
47.01% |
More |
Mile |
9:20 |
9:20 |
49.52% |
More |
5k |
30:14 |
9:44 |
53.36% |
More |
5 miles |
49:03 |
9:49 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.58 |
5km |
29:13 |
9:24 |
55.23 |
5M |
48:23 |
9:41 |
54.41 |
10km |
1:00:55 |
9:48 |
54.10 |
10M |
1:40:53 |
10:05 |
53.77 |
Half |
2:14:19 |
10:15 |
52.73 |
20M |
3:30:20 |
10:31 |
52.92 |
Mara |
4:40:03 |
10:41 |
52.61 |
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