Wed 2nd Jun 2021 at 2:00pm by Kellylegz

Run > General

  • Time
    50:45
  • Miles
    5.23
  • Min/mi
    9:42
  • Pacing
    87%
  • WAVA
    54.36
  • Stride(cm)
    103
  • Cals
    492
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1200
  • Asc(m)
    260
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 116/142bpm [1164b/mi] 98cal 5.98/6.41mph
2) 1m - 9:42(9:42/m) 131/143bpm [1270b/mi] 110cal 6.19/6.78mph
3) 1m - 9:40(9:40/m) 119/142bpm [1151b/mi] 81cal 6.2/6.47mph
4) 1m - 9:24(9:24/m) 131/142bpm [1231b/mi] 102cal 6.39/7.03mph
5) 1m - 9:40(9:40/m) 122/139bpm [1179b/mi] 77cal 6.21/6.91mph
6) 0.24m - 2:17(9:44/m) 133/140bpm [1294b/mi] 24cal 6.17/6.49mph
10:02 9:42 9:40 9:24 9:40 2:17

Pace

1% 1% 17% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 102 102-104 1010 159 154-162 7/18
0.50 5:02 2:33 10:13 109 102-117 1113 161 154-164 11/16
0.75 7:32 2:30 10:00 117 103-137 1170 160 156-166 23/3
1.00 10:02 2:30 10:02 142 138-142 1424 161 158-162 13/33
1.25 12:30 2:28 9:52 122 107-140 1203 160 160-162 17/11
1.50 14:51 2:21 9:24 124 103-141 1166 161 160-162 15/16
1.75 17:16 2:25 9:39 128 107-142 1236 162 160-164 11/9
2.00 19:44 2:28 9:51 142 139-143 1399 161 156-162 14/16
2.25 22:06 2:22 9:29 122 105-141 1158 162 160-166 8/8
2.50 24:32 2:26 9:45 127 108-142 1239 161 158-164 33/18
2.75 26:58 2:26 9:43 111 102-137 1079 162 160-166 8/23
3.00 30:00 3:02 +38 12:10 119 97-139 1447 161 120-164 17/19
3.25 32:22 2:21 9:25 125 89-142 1176 164 162-166 21/23
3.50 34:43 2:22 9:27 128 111-141 1210 163 162-166 13/12
3.75 37:03 2:20 9:19 126 111-141 1174 163 162-166 19/6
4.00 39:26 2:23 9:31 134 123-142 1276 162 160-164 15/36
4.25 41:43 2:17 9:07 117 105-129 1068 162 158-166 13/14
4.50 44:11 2:29 9:54 118 102-135 1168 163 160-166 25/13
4.75 46:42 2:31 10:03 133 121-139 1337 160 120-166 19/12
5.00 49:06 2:24 9:36 120 107-138 1153 162 160-164 13/12
5.23 51:23 2:17 9:46 130 111-140 1270 163 160-168 21/13

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 260m, Range 35m, Flat prediction 50:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.9% 10:09
19 7.7% 9:03
15 5.5% 9:47
See your biggest climbs

Cadence

162 (168 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 42.17% More
800m 4:35 9:14 45.37% More
1km 5:46 9:17 47.01% More
Mile 9:20 9:20 49.52% More
5k 30:14 9:44 53.36% More
5 miles 49:03 9:49 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.58
5km 29:13 9:24 55.23
5M 48:23 9:41 54.41
10km 1:00:55 9:48 54.10
10M 1:40:53 10:05 53.77
Half 2:14:19 10:15 52.73
20M 3:30:20 10:31 52.92
Mara 4:40:03 10:41 52.61
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