Wed 2nd Jun 2021 at 11:00am by manicstreetpounder

Walk > General

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Time
3:23:33
Miles
7.54
Min/mi
27:00
Stride(cm)
50
Cals
786
Cadence
118
BPM
71
%MHR
40.6
B/mi
1906
Asc(m)
713
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 74/120bpm [1803b/mi] 141cal 45/123rpm 2.46/4.17mph
2) 1m - 24:27(24:27/m) 69/92bpm [1687b/mi] 125cal 40/67rpm 2.45/3.42mph
3) 0.11m - 2:38(23:16/m) 63/71bpm [1466b/mi] 12cal 44/61rpm 2.58/3.36mph
4) 1m - 30:06(30:06/m) 69/93bpm [2077b/mi] 110cal 30/75rpm 1.99/3.53mph
5) 1m - 30:46(30:46/m) 70/92bpm [2154b/mi] 97cal 33/123rpm 1.95/3.49mph
6) 1m - 26:46(26:46/m) 70/107bpm [1874b/mi] 85cal 44/123rpm 2.24/3.11mph
7) 1m - 26:48(26:48/m) 68/93bpm [1823b/mi] 75cal 39/125rpm 2.24/3.61mph
8) 1m - 26:08(26:08/m) 73/101bpm [1908b/mi] 96cal 39/68rpm 2.3/3.32mph
9) 0.43m - 11:32(26:51/m) 76/94bpm [2040b/mi] 45cal 40/125rpm 2.23/3.19mph

24:22 24:27 2:38 30:06 30:46 26:46 26:48 26:08 11:32

Pace

22%

15%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	25:04	77 58-119	1930	122 106-150	29/26
0.50	11:58	5:42	22:49	71 61-84	1620	123 106-246	12/47
0.75	17:26	5:28	21:52	76 67-84	1661	116 86-124	44/23
1.00	24:22	6:55	27:41	71 53-91	1966	120 102-132	47/45
1.25	32:47	8:25	33:40	67 52-92	2255	118 94-134	53/34
1.50	37:56	5:09	20:36	64 55-72	1318	119 108-126	20/22
1.75	43:03	5:07	20:30	69 56-85	1414	121 114-124	17/27
2.00	48:49	5:46	23:02	76 66-90	1751	118 86-126	20/29
2.25	55:40	6:52	27:27	66 57-79	1812	113 86-128	28/24
2.50	1:03:53	8:12	32:49	63 50-82	2067	118 94-136	36/28
2.75	1:11:07	7:14	28:57	69 52-92	1998	118 106-138	57/20
3.00	1:48:51	37:44 +30:04	2:30:56	77 64-91	11622	115 86-128	19/43
3.25	1:54:14	5:23	21:31	72 59-84	1549	124 120-128	10/38
3.50	2:01:48	7:35	30:19	74 60-90	2244	118 88-160	29/22
3.75	2:14:05	12:16	49:05	67 51-87	3289	116 94-128	26/36
4.00	2:19:37	5:33	22:11	67 59-85	1486	121 108-246	34/15
4.25	2:25:35	5:58	23:52	69 57-87	1647	114 100-124	15/16
4.50	2:31:10	5:35	22:21	71 62-82	1587	115 100-122	17/16
4.75	2:37:11	6:01	24:04	72 63-84	1733	116 98-246	25/25
5.00	2:44:27	7:16	29:03	72 53-107	2091	119 88-214	12/38
5.25	2:52:44	8:17	33:09	66 49-107	2188	118 96-212	38/47
5.50	2:59:57	7:13	28:52	65 50-77	1876	126 108-250	36/25
5.75	3:04:43	4:46	19:03	63 58-67	1200	127 124-134	19/34
6.00	3:10:07	5:23	21:34	71 60-92	1531	126 120-138	12/34
6.25	3:20:54	10:47	43:09	70 57-85	3020	111 88-128	20/13
6.50	3:27:25	6:31	26:05	77 57-93	2009	105 86-122	17/27
6.75	3:33:20	5:55	23:41	76 53-100	1800	116 96-128	32/32
7.00	3:38:48	5:28	21:51	72 58-88	1573	120 110-126	36/26
7.25	3:46:31	7:43	30:51	76 60-93	2345	113 94-136	47/15
7.50	3:52:35	6:05	24:18	76 70-85	1847	125 94-250	31/41
7.54	3:53:38	1:03	24:59	67 62-72	1673	126 124-128	6/13

Heart

71/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 713m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.9%	30:43
34 13.6%	25:52
25 17.0%	21:35
15 11.9%	28:40
14 12.5%	21:36
13 11.1%	21:56
See your biggest climbs

Cadence

118 (250 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:50	19:47	More
1km	12:26	20:00	More
Mile	22:31	22:31	More
5k	1:21:16	26:09	More
5 miles	2:44:19	32:52	More
10k	3:18:48	32:00	More

Predictions

Dist	Time	Per Mile

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