Wed 2nd Jun 2021 at 10:00am by Ocelot Spleens

Cross > Strength
  • none
  • Time
    45:00
  • Surface
    Road

Notes & Comments

shoulder mobility
60 halos, upright row, bent row, lateral raise, side raise, SLDL, shoulder roll
75 bicep curls, calf raise
150 press ups
300 sit ups

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