Tue 1st Jun 2021 at 3:00pm by Betty Swollocks

Walk > General

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Time
56:36
Miles
2.55
Min/mi
22:12
Stride(cm)
72
Cals
263
Cadence
101
BPM
86
%MHR
51.8
B/mi
1920
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 84/94bpm [1741b/mi] 100cal 50/78rpm 2.89/4.15mph
2) 1m - 21:22(21:22/m) 85/109bpm [1816b/mi] 96cal 50/60rpm 2.81/3.95mph
3) 0.55m - 14:31(26:26/m) 86/110bpm [2273b/mi] 67cal 49/60rpm 2.27/3.15mph

20:43 21:22 14:31

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	79 65-91	1795	106 92-120	60/10
0.25	5:27	2:36	20:50	85 78-93	1771	102 96-120	1/16
0.38	7:44	2:17	18:16	88 86-90	1608	102 94-110	3/2
0.50	10:12	2:28	19:43	88 85-91	1735	103 96-110	28/12
0.63	12:43	2:32	20:13	84 83-85	1699	99 98-100	4/7
0.75	15:32	2:49	22:32	82 78-84	1848	97 94-100	12/9
0.88	18:11	2:39	21:09	78 75-80	1649	104 92-120	7/6
1.00	20:42	2:31	20:11	88 81-93	1776	100 94-102	5/4
1.13	23:08	2:26	19:29	86 80-97	1675	102 100-106	9/9
1.25	25:32	2:24	19:09	86 82-96	1648	100 96-104	6/3
1.38	28:13	2:41	21:24	94 84-101	2012	99 94-104	1/6
1.50	30:44	2:32	20:14	89 84-94	1801	96 90-102	1/0
1.63	34:39	3:55	31:19	88 75-108	2755	102 88-120	8/8
1.75	37:04	2:25	19:18	82 75-85	1582	99 96-106	7/9
1.88	39:30	2:26	19:28	82 81-83	1597	101 100-106	2/3
2.00	42:04	2:34	20:35	80 79-82	1646	104 98-120	6/0
2.13	46:30	4:26	35:28	80 72-86	2837	99 90-120	1/15
2.25	49:35	3:05	24:37	83 79-87	2043	99 96-102	2/6
2.38	52:37	3:02	24:18	92 82-104	2235	98 92-104	8/1
2.50	55:23	2:46	22:06	99 80-110	2188	100 90-120	2/6
2.55	56:36	1:13	24:45	83 79-88	2054	94 94-94	2/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	17:16
See your biggest climbs

Cadence

101 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:40	19:26	More
1km	12:11	19:37	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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