Mon 31st May 2021 at 9:00am by Betty Swollocks

Walk > General

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Time
1:04:20
Miles
2.11
Min/mi
30:29
Stride(cm)
51
Cals
283
Cadence
104
BPM
85
%MHR
51.2
B/mi
2605
Asc(m)
220
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:40(30:40/m) 84/103bpm [2575b/mi] 143cal 49/79rpm 1.96/2.82mph
2) 1m - 29:26(29:26/m) 83/124bpm [2444b/mi] 122cal 50/80rpm 2.04/3.07mph
3) 0.11m - 4:14(37:53/m) 85/96bpm [3220b/mi] 18cal 51/79rpm 1.58/2.53mph

30:40 29:26 4:14

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:11	79 69-89	2542	106 80-120	32/7
0.13	4:22	2:21	37:43	79 71-86	2980	104 88-120	2/3
0.19	6:54	2:32	40:25	80 72-89	3234	115 88-158	1/7
0.25	8:32	1:39	26:17	92 84-97	2418	90 82-120	1/4
0.31	10:14	1:42	27:08	91 87-93	2469	89 80-100	8/3
0.38	12:45	2:31	40:13	85 73-96	3419	92 82-120	16/9
0.44	14:39	1:54	30:23	84 79-91	2552	111 80-156	8/1
0.50	16:15	1:36	25:43	84 80-87	2161	90 82-102	1/15
0.56	18:02	1:47	28:26	82 79-85	2331	96 94-98	12/9
0.63	19:55	1:53	30:13	90 77-102	2720	92 80-120	6/0
0.69	21:55	2:00	31:56	90 85-96	2874	100 92-120	5/10
0.75	23:45	1:50	29:15	79 74-85	2311	100 86-120	5/16
0.81	25:23	1:38	26:09	86 76-95	2248	89 88-90	1/0
0.88	27:07	1:45	27:53	92 84-101	2565	109 82-158	4/3
0.94	29:03	1:56	30:56	79 70-85	2444	104 88-120	10/21
1.00	30:40	1:37	25:55	83 73-90	2151	96 82-158	13/3
1.06	32:38	1:58	31:21	83 78-88	2603	105 80-142	8/4
1.13	34:31	1:53	30:11	75 71-80	2264	122 84-160	0/2
1.19	36:31	2:00	31:52	93 78-114	2964	120 80-158	8/2
1.25	38:10	1:39	26:28	102 85-122	2700	116 82-158	14/3
1.31	41:32	3:22	53:51	81 64-97	4362	121 86-158	2/2
1.38	43:29	1:58	31:21	73 61-83	2289	90 80-94	4/8
1.44	45:18	1:49	28:57	88 80-94	2548	85 80-92	5/6
1.50	46:52	1:34	25:00	86 74-95	2150	88 82-92	0/4
1.56	48:29	1:37	25:53	75 73-76	1941	101 82-120	4/22
1.63	50:10	1:41	27:02	82 79-85	2216	91 90-92	22/0
1.69	51:45	1:35	25:24	79 75-84	2006	106 90-148	12/14
1.75	53:15	1:30	23:53	83 82-85	1982	118 90-158	10/6
1.81	55:08	1:54	30:17	82 78-87	2483	101 80-148	13/16
1.88	56:51	1:42	27:20	82 76-89	2241	-	5/12
1.94	58:31	1:40	26:38	84 80-86	2237	97 86-120	8/1
2.00	1:00:07	1:36	25:38	88 86-90	2255	133 96-158	2/10
2.06	1:01:51	1:44	27:42	87 77-96	2410	110 96-120	6/1
2.11	1:04:22	2:31	51:01	80 71-90	4081	105 90-120	10/3

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 36.0%	31:03
20 10.4%	29:07
11 7.9%	25:50
See your biggest climbs

Cadence

104 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:36	More
800m	12:49	25:47	More
1km	16:03	25:49	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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