Wed 2nd Jun 2021 at 11:00am by stocks

Bike > General

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Time
3:27:10
Miles
30.83
Mph
8.9
FBI
43.95
Cals
985
BPM
110
%MHR
64.4
B/mi
740
Asc(m)
302
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:53(3:59/m) 120/132bpm [477b/mi] 182cal 15.09/24.88mph
2) 5m - 21:07(4:13/m) 116/134bpm [490b/mi] 153cal 14.2/20.98mph
3) 5m - 20:36(4:07/m) 126/156bpm [519b/mi] 171cal 14.56/25.23mph
4) 5m - 16:19(3:16/m) 119/139bpm [388b/mi] 95cal 18.38/25.28mph
5) 5m - 17:16(3:27/m) 114/131bpm [394b/mi] 92cal 17.37/25.03mph
6) 5m - 18:52(3:46/m) 122/136bpm [460b/mi] 128cal 15.91/29.64mph
7) 0.83m - 1:33:06(1:52:51/m) 70/129bpm [7899b/mi] 164cal 0.53/12.15mph

19:53 21:07 20:36 16:19 17:16 18:52 1:33:06

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.63	112 78-131	493	24/44
2.00	8:06	3:42	16.24	122 109-128	451	15/17
3.00	12:05	3:59	15.05	121 113-125	483	15/8
4.00	16:07	4:02	14.88	119 110-127	480	19/3
5.00	19:53	3:46	15.95	125 121-130	470	18/22
6.00	23:28	3:36	16.70	107 77-122	384	16/8
7.00	26:59	3:31	17.08	117 107-123	411	11/5
8.00	30:52	3:53	15.44	123 115-128	478	25/7
9.00	35:06	4:14	14.19	123 109-134	520	9/36
10.00	41:00	5:54	10.17	107 70-131	631	24/2
11.00	45:08	4:08	14.51	125 112-135	517	19/36
12.00	49:29	4:21	13.81	126 110-148	547	16/11
13.00	53:30	4:01	14.95	130 115-156	522	24/18
14.00	57:32	4:03	14.84	122 111-130	493	12/14
15.00	1:01:36	4:04	14.74	126 105-142	513	5/34
16.00	1:05:05	3:28	17.28	125 112-139	434	16/12
17.00	1:08:36	3:31	17.03	118 107-132	416	3/23
18.00	1:11:26	2:50	21.21	122 112-130	345	21/7
19.00	1:14:29	3:04	19.60	116 109-122	355	7/7
20.00	1:17:57	3:27	17.38	113 104-118	390	5/8
21.00	1:21:33	3:36	16.65	110 85-119	397	3/8
22.00	1:24:48	3:15	18.44	103 83-118	335	17/15
23.00	1:28:40	3:51	15.56	114 87-131	440	14/5
24.00	1:32:10	3:31	17.10	118 103-124	414	7/12
25.00	1:35:13	3:03	19.71	122 113-130	371	9/4
26.00	1:38:40	3:27	17.38	121 101-133	418	3/2
27.00	1:41:53	3:13	18.62	124 111-131	400	8/2
28.00	1:45:03	3:10	18.95	129 118-135	409	3/3
29.00	1:49:38	4:35	13.11	116 102-127	531	3/3
30.00	1:54:04	4:27	13.51	119 102-136	529	2/6
30.83	3:27:11	1:33:07	0.53	78 42-128	8802	4/4

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.5%	14.7
29 1.2%	15.2
23 1.1%	11.0
20 2.1%	15.2
19 3.3%	12.7
17 2.8%	0.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:38	More
1km	1:39	2:40	More
Mile	2:42	2:42	More
5k	9:34	3:05	More
5 miles	16:02	3:12	More
10k	20:14	3:15	More
10 miles	33:04	3:18	More
Half	43:47	3:21	More
20 miles	1:12:25	3:37	More
Mara	1:37:38	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:48	6:17
20km	1:19:05	6:22
15 miles	1:36:32	6:26
20 miles	2:10:57	6:33
40km	2:44:52	6:38
25 miles	2:45:53	6:38
42km	2:53:37	6:39
50 miles	5:45:52	6:55
56 miles	6:30:01	6:58
100 miles	12:01:07	7:13
112 miles	13:33:10	7:16

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