Wed 2nd Jun 2021 at 1:00pm by Peakie

Run > General

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Time
38:03
Miles
4.01
Min/mi
9:29
Pacing
21%
WAVA
52.44
Stride(cm)
102
Cals
415
Cadence
166
BPM
112
%MHR
65.7
B/mi
1067
Asc(m)
240
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 74/75bpm [755b/mi] 106cal 5.88/8.97mph
2) 1m - 11:31(11:31/m) 124/143bpm [1428b/mi] 97cal 5.21/11.52mph
3) 1m - 7:19(7:19/m) 145/154bpm [1061b/mi] 95cal 8.2/13.02mph
4) 1m - 8:58(8:58/m) 149/161bpm [1336b/mi] 117cal 6.69/11.96mph
5) 0.01m - 3(6:18/m) 126/127bpm [793b/mi] 9.54/8.35mph

10:12 11:31 7:19 8:58 3

Pace

20%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	75 72-75	655	156 88-166	1/2
0.25	2:42	1:36 +38	12:51	75 75-75	964	153 118-168	0/12
0.38	3:43	1:01	8:09	75 75-75	612	159 156-162	0/13
0.50	5:19	1:36	12:46	75 75-75	957	164 124-184	12/4
0.63	7:08	1:49 +37	14:32	75 75-75	1090	168 154-238	16/0
0.75	8:36	1:28	11:41	75 75-75	877	162 156-168	20/0
0.88	10:08	1:33 +4	12:21	75 75-75	926	160 156-166	16/1
1.00	11:32	1:24	11:13	75 75-75	841	160 158-162	14/5
1.13	12:53	1:21	10:44	75 75-75	805	160 154-172	15/2
1.25	14:30	1:37	12:57	75 75-75	971	159 154-162	19/0
1.38	15:38	1:08	9:07	75 75-75	684	164 160-176	8/7
1.50	17:02	1:24	11:09	75 75-75	837	158 148-166	16/0
1.63	19:03	2:01	16:08	75 75-75	1210	146 134-158	15/0
1.75	24:35	5:32 +4:22	44:16	102 75-126	4515	179 150-244	22/0
1.88	26:14	1:39	13:10	122 120-129	1606	180 90-240	1/22
2.00	27:26	1:12	9:38	137 126-143	1320	164 162-166	1/12
2.13	28:25	59	7:53	145 144-146	1142	165 160-176	2/20
2.25	29:15	50	6:37	147 145-150	972	168 70-218	13/0
2.38	30:07	53	7:02	153 152-154	1077	169 162-176	0/18
2.50	31:00	53	7:02	150 147-153	1055	171 162-186	0/11
2.63	31:59	59	7:49	142 139-147	1111	170 162-188	6/15
2.75	32:58	59	7:53	145 142-146	1144	167 162-188	0/19
2.88	33:56	59 +4	7:48	140 135-143	1092	176 164-200	11/8
3.00	34:49	53	7:04	138 134-139	975	193 166-242	1/19
3.13	35:41	51	6:50	139 138-143	951	174 168-188	0/21
3.25	37:08	1:27	11:38	154 144-160	1791	172 114-248	0/16
3.38	38:31	1:23	11:04	159 157-161	1761	160 150-172	2/12
3.50	39:44	1:13	9:44	155 154-157	1508	162 160-166	13/0
3.63	41:01	1:17 +19	10:15	149 146-154	1527	165 164-166	9/0
3.75	42:06	1:05	8:39	146 144-149	1262	163 158-166	9/2
3.88	43:06	1:01	8:05	146 146-147	1181	163 158-166	3/3
4.00	44:48	1:42 +42	13:34	134 122-149	1817	164 160-166	3/2
4.01	44:52	4	7:24	127 127-127	940	164 164-164	0/0

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 164m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.6%	12:43
62 12.4%	13:27
35 10.2%	12:25
34 4.6%	10:53
16 5.2%	9:24
10 8.4%	10:12
See your biggest climbs

Cadence

166 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	168	3.8	35:03	10:31
Walk	8.8	136	0.2	4:26	26:52
Still	0.0	-	-	1	-
Pause	10.7	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.39%	More
800m	3:24	6:50	60.00%	More
1km	4:28	7:11	59.42%	More
Mile	7:14	7:14	62.33%	More
5k	33:57	10:56	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:02	9:21	52.84
5M	48:05	9:37	52.07
10km	1:00:32	9:45	51.70
10M	1:40:14	10:01	51.67
Half	2:13:27	10:11	50.98
20M	3:28:59	10:27	51.59
Mara	4:38:14	10:37	51.67

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