Wed 2nd Jun 2021 at 7:00am by runningj

Walk > General

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Time
16:00
Miles
1.00
Min/mi
16:00
Stride(cm)
89
Cals
115
Cadence
113
BPM
107
%MHR
61.1
B/mi
1711
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 107/121bpm [1709b/mi] 115cal 56/62rpm 3.76/4.3mph
2) 0m - 2(10:32/m) 109/109bpm [1148b/mi] 57/57rpm 5.7/4.05mph

15:58 2

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	113 110-120	1932	108 96-114	2/1
0.13	2:02	58	15:32	112 109-115	1740	112 110-112	0/1
0.19	3:02	1:00	16:00	111 108-115	1775	116 112-124	1/0
0.25	4:04	1:01	16:19	115 111-121	1877	114 112-116	1/0
0.31	4:57	54	14:17	112 111-114	1600	114 110-116	0/0
0.38	5:56	59	15:40	110 107-113	1723	114 110-116	0/2
0.44	6:58	1:02	16:29	106 102-109	1747	114 110-116	0/0
0.50	7:55	57	15:11	104 101-107	1578	115 112-116	1/0
0.56	8:57	1:02	16:38	101 98-105	1681	116 112-118	1/0
0.63	9:57	1:00	15:59	98 94-103	1567	113 106-118	1/0
0.69	10:58	1:01	16:15	98 95-101	1592	114 112-116	0/0
0.75	12:01	1:03	16:50	99 96-102	1666	113 110-116	0/0
0.81	12:55	54	14:23	106 96-111	1524	112 110-116	0/1
0.88	14:00	1:05	17:24	110 107-113	1914	112 110-118	0/1
0.94	14:56	56	15:01	112 108-114	1681	113 112-116	0/2
1.00	15:58	1:01	16:21	111 108-113	1814	113 108-118	0/1
1.00	16:00	2	14:42	109 109-109	1602	114 114-114	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:45	15:35	More
1km	9:46	15:44	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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