Wed 2nd Jun 2021 at 10:00am by Oli23

Run > General

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Time
48:25
Miles
6.00
Min/mi
8:04
Pacing
77%
WAVA
55.07
Stride(cm)
121
Cals
543
Cadence
165
BPM
142
%MHR
73.3
B/mi
1142
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 48:25(8:04/m) 143/161bpm [1154b/mi] 543cal 7.44/9.39mph

48:25

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	118 72-138	995	166 164-168	1/0
0.50	4:05	1:59	7:56	135 128-141	1070	166 164-168	1/0
0.75	6:03	1:58	7:52	134 128-140	1054	167 166-170	0/0
1.00	7:59	1:56	7:43	136 131-139	1049	166 164-168	1/0
1.25	10:17	2:18 +13	9:13	129 121-138	1188	166 164-168	4/2
1.50	12:08	1:51	7:23	137 134-140	1012	166 164-168	0/0
1.75	14:06	1:58	7:53	131 124-138	1032	162 120-170	0/1
2.00	16:05	1:59	7:55	139 132-147	1101	166 164-170	0/1
2.25	19:18	3:13 +48	12:53	136 106-159	1752	165 164-166	0/0
2.50	21:33	2:15	9:00	134 129-144	1206	166 164-168	0/1
2.75	23:31	1:57	7:50	153 147-156	1198	166 164-168	0/1
3.00	25:25	1:55	7:38	151 145-154	1154	165 164-166	0/0
3.25	27:22	1:57	7:46	143 139-148	1111	165 164-168	2/3
3.50	29:22	2:00	8:00	139 136-143	1112	165 164-168	0/1
3.75	31:19	1:57	7:48	149 138-156	1162	165 164-168	1/1
4.00	33:23	2:04	8:15	147 134-154	1212	164 162-168	0/0
4.25	35:29	2:07	8:28	142 132-148	1202	164 158-168	0/1
4.50	37:29	1:59	7:58	155 150-160	1235	166 162-180	0/1
4.75	39:59	2:30 +28	10:00	147 134-159	1469	165 162-168	0/0
5.00	42:09	2:11 +6	8:42	153 147-160	1332	164 160-166	0/1
5.25	44:07	1:57	7:50	155 150-161	1214	166 164-170	0/0
5.50	46:04	1:57	7:48	153 151-156	1193	167 164-170	0/0
5.75	47:59	1:55	7:39	152 148-156	1162	166 164-170	1/0
6.00	49:59	2:00	8:02	150 148-152	1204	165 164-166	1/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6	49:49	8:18
Walk	0.1	120	0	4	23:01
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.34%	More
800m	3:43	7:28	48.21%	More
1km	4:45	7:39	49.22%	More
Mile	7:45	7:45	51.71%	More
5k	25:17	8:08	53.91%	More
5 miles	41:54	8:23	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	22:34	7:16	60.41
5M	39:11	7:50	56.50
10km	50:25	8:07	54.77
10M	1:27:34	8:45	52.04
Half	1:59:47	9:09	49.91
20M	3:15:40	9:47	48.42
Mara	4:27:39	10:13	47.20

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