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Run > General

2nd Jun 2021 at 1pm by Ghdgj77

  • 8:44
    Time
  • 1.01
    Miles
  • 8:39
    Min/mi
  • 43.22
    WAVA
  • 104
    Cals
  • 178
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

5:32 3:11

Pace

81% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 32 32 0.06 8:39 141 127-154 1220 176 172-180 3/2
2 1:03 31 0.13 8:16 148 143-156 1225 180 180-180 1/1
3 1:35 31 0.19 8:20 148 145-149 1234 181 178-184 4/1
4 2:08 33 +6:50 0.25 8:52 142 109-150 1259 167 106-182 1/1
5 2:45 37 0.31 9:48 126 112-132 1234 175 170-178 2/2
6 3:20 35 0.38 9:20 137 132-141 1280 178 172-180 2/0
7 3:53 34 0.44 9:00 140 138-142 1260 179 178-182 3/2
8 4:26 33 0.50 8:43 137 136-138 1195 180 178-182 0/1
9 4:59 32 0.56 8:37 141 137-143 1216 181 178-182 3/2
10 5:33 34 0.63 9:08 142 142-143 1297 182 180-184 4/1
11 6:08 35 0.69 9:26 144 143-145 1359 180 176-184 3/3
12 6:42 34 0.75 9:07 146 144-147 1330 180 178-182 4/0
13 7:15 32 +6 0.81 8:36 146 145-147 1256 179 172-182 2/1
14 7:43 28 0.88 7:28 145 144-147 1082 182 180-184 2/4
15 8:10 27 0.94 7:17 151 147-154 1101 181 178-184 2/0
16 8:39 30 1.00 7:52 155 154-156 1220 180 178-180 1/1
17 8:43 4 1.00 35:39 155 155-155 5527 178 178-178 0/0

Heart

100%
142bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 33m, Desc 17m, Range 13m
Elevation Graph
Grade Bands

Cadence

178 (184 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:11 35.46% 29.7 More
800m 4:17 8:38 39.59% 29.7 More
1km 5:23 8:40 39.39% 30.3 More
Mile 15:32 15:32 24.15% 15.9 More

Predictions

Best WAVA 45.19%
Dist Time Per Mile WAVA
1M 8:39 8:39 43.35
5km 28:44 9:15 45.19
5M 47:35 9:31 44.81
10km 59:55 9:39 44.59
10M 1:39:13 9:55 44.35
Half 2:12:06 10:05 43.86
20M 3:26:52 10:21 44.17
Mara 4:35:25 10:31 44.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
3.8%
11:48
NW
0.03
2.8%
10:42
N
0.38
38%
9:03
NE
0.3
29.5%
7:44
W
0.14
13.9%
8:40
E
0.03
2.9%
8:26
SW
0.05
5.3%
2:18:28
S
0.04
3.8%
8:48
SE

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