Wed 2nd Jun 2021 at 1:00pm by Ghdgj77

Run > General

  • Time
    8:44
  • Miles
    1.01
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    43.65
  • Stride(cm)
    104
  • Cals
    104
  • Cadence
    178
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    1229
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 140/156bpm [776b/km] 64cal 10.83/12.73kmph
2) 0.62km - 3:11(5:08/km) 148/156bpm [760b/km] 40cal 11.69/13.2kmph
5:32 3:11

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 141 127-154 1220 176 172-180 3/2
0.13 1:03 31 8:16 148 143-156 1225 180 180-180 1/1
0.19 1:35 31 8:20 148 145-149 1234 181 178-184 4/1
0.25 8:58 7:23 +6:50 1:58:09 142 109-150 16778 167 106-182 1/1
0.31 9:35 37 9:51 126 112-132 1240 175 170-178 2/1
0.38 10:10 35 9:20 137 132-141 1280 178 172-180 2/0
0.44 10:43 34 9:00 140 138-142 1260 179 178-182 3/2
0.50 11:16 33 8:43 137 136-138 1195 180 178-182 0/1
0.56 11:49 32 8:37 141 137-143 1216 181 178-182 3/2
0.63 12:23 34 9:08 142 142-143 1297 182 180-184 4/1
0.69 12:58 35 9:26 144 143-145 1359 180 176-184 3/3
0.75 13:32 34 9:07 146 144-147 1330 180 178-182 4/0
0.81 14:10 37 +6 9:58 146 145-147 1456 179 172-182 2/1
0.88 14:39 29 7:41 145 144-147 1113 182 180-184 2/3
0.94 15:06 27 7:18 151 147-154 1102 181 178-184 1/1
1.00 15:35 30 7:52 155 154-156 1220 180 178-180 1/2
1.01 15:39 4 8:21 155 155-155 1295 178 178-178 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m, Flat prediction 8:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 104cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.46% More
800m 4:17 8:38 39.59% More
1km 5:23 8:40 41.14% More
Mile 15:32 15:32 24.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 43.74
5km 28:44 9:15 44.72
5M 47:35 9:31 44.27
10km 59:55 9:39 44.06
10M 1:39:13 9:55 44.10
Half 2:12:06 10:05 43.55
20M 3:26:52 10:21 44.07
Mara 4:35:25 10:31 44.14
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