Wed 2nd Jun 2021 at 1:00pm by Ghdgj77
Run > General
-
Time
8:44
-
Miles
1.01
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
43.65
-
Stride(cm)
104
-
Cals
104
-
Cadence
178
-
BPM
142
-
%MHR
71.1
-
B/mi
1229
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 140/156bpm [776b/km] 64cal 10.83/12.73kmph
2) 0.62km - 3:11(5:08/km) 148/156bpm [760b/km] 40cal 11.69/13.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
141 127-154 |
1220 |
176 172-180 |
3/2 |
0.13 |
1:03 |
31 |
8:16 |
148 143-156 |
1225 |
180 180-180 |
1/1 |
0.19 |
1:35 |
31 |
8:20 |
148 145-149 |
1234 |
181 178-184 |
4/1 |
0.25 |
8:58 |
7:23 +6:50
|
1:58:09 |
142 109-150 |
16778 |
167 106-182 |
1/1 |
0.31 |
9:35 |
37 |
9:51 |
126 112-132 |
1240 |
175 170-178 |
2/1 |
0.38 |
10:10 |
35 |
9:20 |
137 132-141 |
1280 |
178 172-180 |
2/0 |
0.44 |
10:43 |
34 |
9:00 |
140 138-142 |
1260 |
179 178-182 |
3/2 |
0.50 |
11:16 |
33 |
8:43 |
137 136-138 |
1195 |
180 178-182 |
0/1 |
0.56 |
11:49 |
32 |
8:37 |
141 137-143 |
1216 |
181 178-182 |
3/2 |
0.63 |
12:23 |
34 |
9:08 |
142 142-143 |
1297 |
182 180-184 |
4/1 |
0.69 |
12:58 |
35 |
9:26 |
144 143-145 |
1359 |
180 176-184 |
3/3 |
0.75 |
13:32 |
34 |
9:07 |
146 144-147 |
1330 |
180 178-182 |
4/0 |
0.81 |
14:10 |
37 +6
|
9:58 |
146 145-147 |
1456 |
179 172-182 |
2/1 |
0.88 |
14:39 |
29 |
7:41 |
145 144-147 |
1113 |
182 180-184 |
2/3 |
0.94 |
15:06 |
27 |
7:18 |
151 147-154 |
1102 |
181 178-184 |
1/1 |
1.00 |
15:35 |
30 |
7:52 |
155 154-156 |
1220 |
180 178-180 |
1/2 |
1.01 |
15:39 |
4 |
8:21 |
155 155-155 |
1295 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.46% |
More |
800m |
4:17 |
8:38 |
39.59% |
More |
1km |
5:23 |
8:40 |
41.14% |
More |
Mile |
15:32 |
15:32 |
24.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
43.74 |
5km |
28:44 |
9:15 |
44.72 |
5M |
47:35 |
9:31 |
44.27 |
10km |
59:55 |
9:39 |
44.06 |
10M |
1:39:13 |
9:55 |
44.10 |
Half |
2:12:06 |
10:05 |
43.55 |
20M |
3:26:52 |
10:21 |
44.07 |
Mara |
4:35:25 |
10:31 |
44.14 |
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