Wed 2nd Jun 2021 at 12:00pm by Ghdgj77

Run > General

Follow User
0 👍

Time
14:28
Miles
2.02
Min/mi
7:10
Pacing
0%
WAVA
56.48
Stride(cm)
124
Cals
162
Cadence
181
BPM
136
%MHR
67.9
B/mi
972
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 134/143bpm [586b/km] 48cal 13.73/15.38kmph
2) 1km - 4:35(4:35/km) 132/147bpm [606b/km] 47cal 13.07/13.71kmph
3) 1km - 4:22(4:22/km) 146/150bpm [637b/km] 54cal 13.76/14.24kmph
4) 0.25km - 1:09(4:31/km) 144/147bpm [651b/km] 13cal 13.28/13.54kmph

4:22 4:35 4:22 1:09

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	110 94-125	848	178 118-186	2/1
0.13	55	26	6:50	128 125-131	875	182 180-184	3/3
0.19	1:22	27	7:16	135 132-136	981	183 182-184	3/4
0.25	1:47	25	6:45	138 136-140	932	182 180-184	2/4
0.31	2:10	22	6:00	137 136-140	822	182 182-184	3/2
0.38	2:34	24	6:27	141 139-143	909	185 184-186	3/4
0.44	3:00	27	7:04	141 140-142	997	182 182-184	2/6
0.50	3:28	27	7:16	138 137-140	1002	182 180-182	2/3
0.56	3:55	28	7:20	140 138-141	1027	181 180-182	4/2
0.63	4:25	30	7:55	140 137-141	1107	180 180-182	4/0
0.69	4:53	28	7:30	137 133-141	1027	182 180-182	0/3
0.75	5:23	30	7:57	140 135-145	1113	182 180-184	3/3
0.81	21:06	15:44 +15:56	4:11:39	90 71-147	22648	181 178-184	1/3
0.88	22:14	1:07	17:59	113 95-130	2033	184 178-188	2/2
0.94	22:44	30	8:04	135 131-139	1089	180 178-182	1/2
1.00	23:11	27	7:17	138 136-139	1005	179 176-180	1/2
1.06	23:38	27	7:07	138 136-140	983	178 176-180	0/0
1.13	24:04	26	6:57	140 139-141	974	179 178-180	3/2
1.19	24:32	28	7:21	139 136-141	1023	182 178-184	0/2
1.25	24:58	27	7:09	139 137-142	994	182 180-184	2/4
1.31	25:25	27	7:07	141 140-143	1004	181 178-184	4/4
1.38	25:51	26	6:53	144 142-145	991	181 180-184	3/2
1.44	26:17	26	7:01	144 143-145	1011	180 178-182	4/1
1.50	26:43	26	6:58	147 144-149	1023	182 180-182	0/4
1.56	27:09	26	6:55	149 148-149	1030	181 180-182	5/3
1.63	27:35	25	6:44	148 147-149	996	180 178-182	4/1
1.69	28:00	26	6:49	147 147-148	1003	181 180-182	1/2
1.75	28:27	27	7:11	146 144-147	1050	180 178-182	4/2
1.81	28:54	27	7:18	147 147-148	1073	179 178-180	2/4
1.88	29:21	27	7:05	145 144-146	1028	180 178-182	3/3
1.94	29:48	27	7:15	143 142-145	1036	179 178-180	2/1
2.00	30:16	28	7:24	144 142-146	1066	177 176-178	3/1
2.02	30:26	10	7:28	147 146-147	1098	176 174-176	1/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	181	2	14:30	15:03
Walk	0.0	118	0	0	NAN:00:00
Pause	34.4	-	-	15:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.73%	More
800m	3:24	6:51	49.85%	More
1km	4:21	6:59	51.04%	More
Mile	7:04	7:04	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:50	7:21	56.28
5M	37:49	7:34	55.71
10km	47:36	7:40	55.46
10M	1:18:50	7:53	55.50
Half	1:44:57	8:01	54.81
20M	2:44:21	8:13	55.47
Mara	3:38:49	8:21	55.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry