Wed 2nd Jun 2021 at 1:00pm by lennoxr

Run > General

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Time
38:30
Miles
5.02
Min/mi
7:40
Pacing
36%
WAVA
63.10
Stride(cm)
121
Cals
587
Cadence
173
BPM
154
%MHR
81
B/mi
1180
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 137/150bpm [1071b/mi] 106cal 7.68/8.5mph
2) 1m - 7:32(7:32/m) 148/152bpm [1114b/mi] 112cal 7.97/8.16mph
3) 1m - 7:36(7:36/m) 156/163bpm [1186b/mi] 118cal 7.89/8.5mph
4) 1m - 7:53(7:53/m) 161/166bpm [1268b/mi] 125cal 7.62/7.85mph
5) 1m - 7:32(7:32/m) 167/173bpm [1257b/mi] 124cal 7.97/8.43mph
6) 0.02m - 9(6:53/m) 173/173bpm [1191b/mi] 2cal 8.71/8.45mph

7:49 7:32 7:36 7:53 7:32 9

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	131 117-138	1033	175 172-180	5/6
0.50	4:00	2:02	8:07	131 129-134	1063	175 172-178	5/5
0.75	5:54	1:54	7:38	144 134-150	1098	176 172-180	9/6
1.00	7:49	1:55	7:40	141 137-147	1081	174 170-178	5/9
1.25	9:42	1:52	7:29	147 146-149	1100	175 172-178	4/4
1.50	11:35	1:53	7:32	148 146-149	1116	172 170-174	3/4
1.75	13:26	1:51	7:26	149 146-150	1107	172 170-176	4/3
2.00	15:21	1:55	7:39	150 149-152	1147	171 170-174	3/2
2.25	17:18	1:57	7:49	149 148-152	1165	172 170-178	3/4
2.50	19:13	1:55	7:41	156 151-159	1198	173 172-178	3/5
2.75	21:10	1:57 +9	7:47	157 154-159	1223	173 170-176	5/5
3.00	23:06	1:56	7:44	161 155-163	1244	173 170-176	5/4
3.25	25:05	1:59	7:56	160 158-162	1271	172 170-176	6/6
3.50	27:14	2:08 +11	8:34	162 159-166	1387	172 168-176	4/4
3.75	29:08	1:54	7:36	162 159-165	1231	172 170-176	4/5
4.00	34:04	4:57 +2:57	19:47	161 132-165	3186	172 170-174	3/2
4.25	36:06	2:01	8:04	162 153-168	1308	172 170-174	8/5
4.50	38:01	1:55	7:40	167 164-169	1281	171 166-174	5/8
4.75	39:50	1:49	7:16	168 165-169	1222	172 168-176	3/6
5.00	41:37	1:48	7:11	171 167-173	1228	172 170-176	4/3
5.02	41:46	9	7:40	173 173-173	1326	174 174-174	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	5	38:37	8:17
Walk	0.4	122	0	12	2:13:59
Pause	6.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.01%	More
800m	3:35	7:13	54.90%	More
1km	4:32	7:18	56.56%	More
Mile	7:29	7:29	58.31%	More
5k	23:55	7:42	62.09%	More
5 miles	41:37	8:19	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:56	7:23	64.73
5M	38:20	7:40	63.10
10km	48:28	7:48	62.35
10M	1:20:59	8:06	61.71
Half	1:48:23	8:16	60.55
20M	2:51:06	8:33	60.77
Mara	3:48:59	8:44	60.55

Fetch Miles

7:22	Jubilee middle

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