Wed 2nd Jun 2021 at 1:00pm by lennoxr
Run > General
-
Time
38:30
-
Miles
5.02
-
Min/mi
7:40
-
Pacing
36%
-
WAVA
63.10
-
Stride(cm)
121
-
Cals
587
-
Cadence
173
-
BPM
154
-
%MHR
81
-
B/mi
1180
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 137/150bpm [1071b/mi] 106cal 7.68/8.5mph
2) 1m - 7:32(7:32/m) 148/152bpm [1114b/mi] 112cal 7.97/8.16mph
3) 1m - 7:36(7:36/m) 156/163bpm [1186b/mi] 118cal 7.89/8.5mph
4) 1m - 7:53(7:53/m) 161/166bpm [1268b/mi] 125cal 7.62/7.85mph
5) 1m - 7:32(7:32/m) 167/173bpm [1257b/mi] 124cal 7.97/8.43mph
6) 0.02m - 9(6:53/m) 173/173bpm [1191b/mi] 2cal 8.71/8.45mph
7:49 7:32 7:36 7:53 7:32 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
131 117-138 |
1033 |
175 172-180 |
5/6 |
0.50 |
4:00 |
2:02 |
8:07 |
131 129-134 |
1063 |
175 172-178 |
5/5 |
0.75 |
5:54 |
1:54 |
7:38 |
144 134-150 |
1098 |
176 172-180 |
9/6 |
1.00 |
7:49 |
1:55 |
7:40 |
141 137-147 |
1081 |
174 170-178 |
5/9 |
1.25 |
9:42 |
1:52 |
7:29 |
147 146-149 |
1100 |
175 172-178 |
4/4 |
1.50 |
11:35 |
1:53 |
7:32 |
148 146-149 |
1116 |
172 170-174 |
3/4 |
1.75 |
13:26 |
1:51 |
7:26 |
149 146-150 |
1107 |
172 170-176 |
4/3 |
2.00 |
15:21 |
1:55 |
7:39 |
150 149-152 |
1147 |
171 170-174 |
3/2 |
2.25 |
17:18 |
1:57 |
7:49 |
149 148-152 |
1165 |
172 170-178 |
3/4 |
2.50 |
19:13 |
1:55 |
7:41 |
156 151-159 |
1198 |
173 172-178 |
3/5 |
2.75 |
21:10 |
1:57 +9
|
7:47 |
157 154-159 |
1223 |
173 170-176 |
5/5 |
3.00 |
23:06 |
1:56 |
7:44 |
161 155-163 |
1244 |
173 170-176 |
5/4 |
3.25 |
25:05 |
1:59 |
7:56 |
160 158-162 |
1271 |
172 170-176 |
6/6 |
3.50 |
27:14 |
2:08 +11
|
8:34 |
162 159-166 |
1387 |
172 168-176 |
4/4 |
3.75 |
29:08 |
1:54 |
7:36 |
162 159-165 |
1231 |
172 170-176 |
4/5 |
4.00 |
34:04 |
4:57 +2:57
|
19:47 |
161 132-165 |
3186 |
172 170-174 |
3/2 |
4.25 |
36:06 |
2:01 |
8:04 |
162 153-168 |
1308 |
172 170-174 |
8/5 |
4.50 |
38:01 |
1:55 |
7:40 |
167 164-169 |
1281 |
171 166-174 |
5/8 |
4.75 |
39:50 |
1:49 |
7:16 |
168 165-169 |
1222 |
172 168-176 |
3/6 |
5.00 |
41:37 |
1:48 |
7:11 |
171 167-173 |
1228 |
172 170-176 |
4/3 |
5.02 |
41:46 |
9 |
7:40 |
173 173-173 |
1326 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
172 |
5 |
38:37 |
8:17 |
Walk |
0.4 |
122 |
0 |
12 |
2:13:59 |
Pause |
6.6 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.01% |
More |
800m |
3:35 |
7:13 |
54.90% |
More |
1km |
4:32 |
7:18 |
56.56% |
More |
Mile |
7:29 |
7:29 |
58.31% |
More |
5k |
23:55 |
7:42 |
62.09% |
More |
5 miles |
41:37 |
8:19 |
58.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.61 |
5km |
22:56 |
7:23 |
64.73 |
5M |
38:20 |
7:40 |
63.10 |
10km |
48:28 |
7:48 |
62.35 |
10M |
1:20:59 |
8:06 |
61.71 |
Half |
1:48:23 |
8:16 |
60.55 |
20M |
2:51:06 |
8:33 |
60.77 |
Mara |
3:48:59 |
8:44 |
60.55 |
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