Wed 2nd Jun 2021 at 12:00pm by bluefinch10k

Run > General
  • Time
    1:12:56
  • Miles
    9.02
  • Min/mi
    8:05
  • Pacing
    20%
  • WAVA
    54.63
  • Stride(cm)
    116
  • Cals
    839
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1203
  • Asc(m)
    843
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 148/159bpm [780b/km] 70cal 11.39/13.2kmph
2) 1km - 5:18(5:18/km) 145/157bpm [769b/km] 68cal 11.32/11.86kmph
3) 1km - 5:30(5:30/km) 160/169bpm [879b/km] 80cal 10.92/12.29kmph
4) 1km - 4:32(4:32/km) 148/167bpm [670b/km] 57cal 13.26/13.98kmph
5) 1km - 4:34(4:34/km) 132/150bpm [602b/km] 38cal 13.15/13.87kmph
6) 1km - 5:28(5:28/km) 160/175bpm [876b/km] 79cal 10.97/13.2kmph
7) 1km - 4:14(4:14/km) 167/177bpm [706b/km] 64cal 14.19/20.05kmph
8) 1km - 5:00(5:00/km) 153/170bpm [766b/km] 61cal 11.99/15.02kmph
9) 1km - 5:25(5:25/km) 154/168bpm [834b/km] 66cal 11.08/12.56kmph
10) 1km - 5:36(5:36/km) 150/160bpm [840b/km] 65cal 10.71/11.96kmph
11) 1km - 4:59(4:59/km) 140/170bpm [697b/km] 39cal 12.05/13.67kmph
12) 1km - 5:12(5:12/km) 126/141bpm [656b/km] 20cal 11.53/12.6kmph
13) 1km - 5:00(5:00/km) 148/164bpm [741b/km] 55cal 11.99/13.74kmph
14) 1km - 4:47(4:47/km) 148/165bpm [708b/km] 48cal 12.54/18.34kmph
15) 0.52km - 2:05(4:00/km) 159/170bpm [637b/km] 29cal 14.98/19.08kmph
5:16 5:18 5:30 4:32 4:34 5:28 4:14 5:00 5:25 5:36 4:59 5:12 5:00 4:47 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 19% 15% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +4 8:04 140 85-150 1129 168 120-182 44/46
0.50 4:07 2:06 8:26 149 145-156 1255 169 166-172 31/31
0.75 6:28 2:21 9:22 156 148-159 1462 171 166-174 41/5
1.00 8:30 2:02 8:10 136 126-148 1110 172 166-180 18/38
1.25 10:42 2:11 8:45 148 140-155 1295 171 164-186 26/33
1.50 12:53 2:11 8:46 158 149-163 1384 171 168-174 54/23
1.75 15:00 2:07 8:26 158 154-164 1334 169 166-176 35/24
2.00 17:03 2:03 8:12 164 155-169 1346 167 164-170 48/14
2.25 18:53 1:50 7:20 145 139-154 1064 166 162-170 12/19
2.50 20:47 1:54 7:36 144 132-149 1096 164 162-166 11/14
2.75 23:35 2:48 +58 11:12 126 96-132 1411 183 124-210 7/66
3.00 25:30 1:55 7:39 136 130-142 1041 174 168-182 8/44
3.25 27:29 1:59 7:57 152 131-163 1209 169 158-176 34/22
3.50 29:39 2:10 +8 8:41 154 148-161 1336 169 162-178 22/19
3.75 31:58 2:19 9:16 168 161-177 1558 169 158-174 48/6
4.00 34:13 2:15 +21 8:58 168 159-177 1507 160 82-182 18/39
4.25 35:47 1:34 +3 6:15 165 160-167 1031 183 162-210 8/62
4.50 41:31 5:44 +4:01 22:56 165 115-170 3783 172 120-194 32/26
4.75 43:34 2:03 8:14 148 120-155 1218 170 168-176 25/18
5.00 45:44 2:10 8:42 155 148-165 1348 170 166-174 47/12
5.25 48:07 2:23 +5 9:32 163 158-168 1555 171 162-176 36/17
5.50 50:06 1:58 7:53 142 130-158 1120 164 162-168 19/51
5.75 55:00 4:54 +2:37 19:38 141 109-159 2768 168 120-192 42/43
6.00 57:23 2:23 9:33 157 149-160 1498 174 170-176 54/8
6.25 59:28 2:04 8:17 154 151-157 1277 172 166-176 32/11
6.50 1:04:13 4:45 +2:37 19:01 144 101-170 2738 168 120-178 43/17
6.75 1:06:07 1:54 7:36 134 126-141 1020 172 168-178 9/18
7.00 1:09:03 2:56 +55 11:43 132 113-143 1547 170 120-174 10/19
7.25 1:11:17 2:14 8:55 121 118-126 1079 188 166-206 4/71
7.50 1:13:10 1:53 7:33 132 126-136 997 180 174-186 28/57
7.75 1:16:36 3:26 +1:23 13:44 143 96-158 1965 170 120-180 45/32
8.00 1:18:38 2:02 8:09 151 143-160 1231 170 164-180 17/22
8.25 1:22:46 4:08 +1:55 16:32 155 99-164 2562 168 120-176 51/16
8.50 1:25:43 2:56 +1:03 11:45 150 114-165 1763 156 120-182 35/27
8.75 1:27:51 2:08 +34 8:33 142 119-159 1215 183 120-208 11/48
9.00 1:29:31 1:40 6:40 160 152-167 1068 176 166-186 23/41
9.02 1:29:42 11 7:54 168 166-170 1327 175 170-178 5/1

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 843m, Range 137m, Flat prediction 1:07:38
Elevation Graph
Biggest Climbs (m) Min/mi
62 13.8% 9:49
52 16.7% 9:34
47 21.5% 23:58
43 11.4% 9:37
33 18.9% 9:52
32 15.4% 9:57
See your biggest climbs

Cadence

171 (210 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 172 8.8 1:10:39 9:33
Walk 5.0 114 0.2 5:12 29:21
Still 0.0 - - 2 -
Pause 13.3 - - 13:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 51.97% More
800m 3:14 6:29 53.37% More
1km 4:06 6:35 55.10% More
Mile 7:50 7:50 49.78% More
5k 25:29 8:12 51.97% More
5 miles 45:44 9:09 47.02% More
10k 59:09 9:31 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.01
5km 23:34 7:35 56.18
5M 39:01 7:48 55.12
10km 49:08 7:54 54.71
10M 1:21:22 8:08 54.57
Half 1:48:19 8:16 53.81
20M 2:49:38 8:29 54.45
Mara 3:45:51 8:37 54.53
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