Wed 2nd Jun 2021 at 12:00pm by way2slow

Run > General

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Time
26:40
Miles
3.16
Min/mi
8:26
Pacing
57%
WAVA
62.96
Stride(cm)
99
Cals
247
Cadence
193
BPM
160
%MHR
81.7
B/mi
1351
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/169bpm [1321b/mi] 75cal
2) 1m - 8:12(8:12/m) 167/172bpm [1370b/mi] 80cal
3) 1m - 8:33(8:33/m) 162/172bpm [1385b/mi] 80cal
4) 0.16m - 1:20(8:16/m) 163/167bpm [1349b/mi] 12cal

8:35 8:12 8:33 1:20

Pace

22%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	126 100-142	987	187 178-194	1/2
0.25	2:07	1:08	9:08	148 142-151	1351	192 188-194	2/4
0.38	3:20	1:13	9:46	155 151-157	1514	193 190-196	3/3
0.50	4:25	1:04	8:33	157 156-159	1341	192 190-194	3/1
0.63	5:26	1:02	8:14	160 158-161	1317	193 186-194	2/3
0.75	6:51	1:25 +23	11:16	156 151-161	1759	194 192-196	3/1
0.88	7:53	1:02	8:15	162 158-165	1337	195 192-196	3/2
1.00	8:57	1:04	8:35	166 165-169	1425	192 190-194	8/0
1.13	10:02	1:05	8:42	168 167-170	1462	191 186-196	2/3
1.25	10:59	57	7:34	164 161-167	1241	192 190-196	0/9
1.38	11:58	59	7:49	167 164-169	1306	195 192-196	1/1
1.50	13:24	1:27 +25	11:32	166 156-170	1916	193 190-196	2/1
1.63	14:28	1:04	8:32	166 161-170	1417	194 190-196	1/4
1.75	15:29	1:01	8:07	171 170-172	1387	193 190-198	2/2
1.88	16:50	1:21 +19	10:49	166 164-169	1795	192 188-194	2/2
2.00	18:27	1:37 +34	12:52	163 146-171	2098	194 192-196	3/1
2.13	20:13	1:46 +39	14:07	160 149-169	2259	193 190-196	2/2
2.25	21:26	1:14	9:48	163 148-172	1598	197 192-200	4/0
2.38	24:03	2:37 +1:33	20:53	165 132-172	3445	192 190-194	2/3
2.50	25:05	1:02	8:17	153 136-165	1267	194 192-196	4/3
2.63	26:33	1:28 +27	11:47	163 159-168	1921	195 190-198	2/3
2.75	27:56	1:23 +23	11:02	162 159-166	1789	195 190-198	1/3
2.88	29:22	1:25 +23	11:23	164 161-168	1866	194 190-198	2/3
3.00	30:54	1:32 +30	12:19	163 156-169	2009	196 192-198	3/3
3.13	32:16	1:22 +22	10:59	163 158-166	1789	193 190-196	4/1
3.16	32:36	20	9:02	167 166-167	1509	192 192-192	0/0

Heart

160/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 15m, Flat prediction 26:34

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.7%	8:50
See your biggest climbs

Cadence

193 (200 max) Stride Length: 99cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.19%	More
800m	4:00	8:03	52.95%	More
1km	5:03	8:07	54.70%	More
Mile	8:32	8:32	55.28%	More
5k	32:21	10:25	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.62
5km	26:11	8:26	62.96
5M	43:35	8:43	61.73
10km	55:00	8:51	61.24
10M	1:31:31	9:09	60.64
Half	2:02:12	9:20	59.31
20M	3:12:13	9:37	59.32
Mara	4:16:38	9:48	58.84

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