Wed 2nd Jun 2021 at 10:00am by Gabriele

Walk > General

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Time
1:57:47
Miles
4.00
Min/mi
29:27
Stride(cm)
50
Cals
392
Cadence
108
BPM
98
%MHR
57.4
B/mi
2890
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:14(32:14/m) 101/141bpm [3256b/mi] 108cal 22/63rpm 1.86/6.35mph
2) 1m - 27:43(27:43/m) 98/120bpm [2716b/mi] 90cal 28/69rpm 2.17/3.65mph
3) 1m - 27:42(27:42/m) 97/116bpm [2687b/mi] 92cal 30/78rpm 2.17/3.49mph
4) 1m - 30:02(30:02/m) 96/113bpm [2884b/mi] 102cal 22/67rpm 2/4.49mph
5) 0m - 5(19:47/m) 93/93bpm [1840b/mi] 50/52rpm 3.03/2.71mph

32:14 27:43 27:42 30:02 5

Pace

71%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:14	94 84-104	2937	105 102-114	4/8
0.25	6:57	3:03	24:21	96 90-105	2338	107 94-118	6/15
0.38	12:34	5:37	44:56	97 77-111	4359	108 94-116	3/5
0.50	16:42	4:08	33:03	102 91-109	3371	103 86-118	2/11
0.63	20:11	3:29	27:55	117 95-140	3265	103 90-116	4/6
0.75	24:01	3:50	30:38	100 80-112	3063	105 90-114	1/12
0.88	27:44	3:44	29:48	100 90-113	2980	104 94-116	7/6
1.00	32:14	4:29	35:54	109 97-120	3912	103 80-114	11/3
1.13	34:57	2:44	21:51	103 94-109	2250	110 104-114	4/10
1.25	39:11	4:13	33:44	95 81-105	3205	112 94-138	6/6
1.38	43:12	4:01	32:12	100 86-120	3219	101 80-112	12/2
1.50	47:01	3:49	30:36	104 91-114	3182	113 102-124	7/3
1.63	50:41	3:40	29:18	90 82-102	2637	111 96-120	1/14
1.75	54:00	3:18	26:28	101 86-120	2673	100 90-138	5/10
1.88	57:14	3:14	25:54	97 94-102	2512	109 86-118	10/1
2.00	59:57	2:43	21:41	93 86-99	2016	118 102-128	5/7
2.13	1:03:34	3:38	29:04	97 86-107	2819	108 92-124	4/9
2.25	1:06:21	2:46	22:08	101 94-109	2236	110 90-118	8/7
2.38	1:27:59	21:39 +17:39	2:53:08	96 86-108	16621	111 100-138	5/8
2.50	1:31:49	3:50	30:42	90 80-102	2763	113 90-118	10/10
2.63	1:35:26	3:36	28:50	87 71-99	2508	117 108-134	8/6
2.75	1:38:28	3:02	24:19	102 90-110	2481	111 90-118	3/4
2.88	1:41:51	3:23	27:07	98 90-106	2657	108 100-120	9/6
3.00	1:45:18	3:26	27:31	104 90-116	2862	112 96-120	12/10
3.13	1:48:46	3:28	27:46	105 98-111	2916	110 104-122	14/9
3.25	1:52:58	4:12	33:34	101 87-111	3389	114 98-134	9/9
3.38	1:57:54	4:56	39:30	90 70-100	3555	112 102-120	5/7
3.50	2:00:35	2:41	21:28	99 92-103	2125	111 106-124	10/3
3.63	2:03:07	2:32	20:20	97 88-103	1972	114 106-118	10/3
3.75	2:07:56	4:48	38:25	93 87-99	3573	103 86-124	12/2
3.88	2:12:23	4:28	35:41	93 75-107	3319	106 102-108	6/5
4.00	2:15:20	2:57	23:33	93 85-101	2190	107 86-114	12/4
4.00	2:15:26	6	22:41	92 91-93	2087	100 98-104	0/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	26:46
11 5.1%	33:30
10 5.2%	22:38
10 6.1%	30:11
See your biggest climbs

Cadence

108 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	12:11	24:30	More
1km	15:17	24:35	More
Mile	26:57	26:57	More
5k	1:45:23	33:55	More

Predictions

Dist	Time	Per Mile

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